太极拳

本教材为国家汉办/孔子学院总部委托北京体育大学汉语国际武术推广培训基地系列教材项目，为国际中文教育武术推广系列教材之《太极拳》双语教材，主要针对国外武术爱好者推广中国武术文化及武术基本动作和基本技术。内容包括武礼篇、太极拳概述、太极拳基本动作、太极拳动作技法、太极拳段前九级考评技术内容、太极拳段位考评技术内容。

本教材为国家汉办/孔子学院总部委托北京体育大学汉语国际武术推广培训基地系列教材项目，为国际中文教育武术推广系列教材之《太极拳》双语教材，主要针对国外武术爱好者推广中国武术文化及武术基本动作和基本技术。内容包括武礼篇、太极拳概述、太极拳基本动作、太极拳动作技法、太极拳段前九级考评技术内容、太极拳段位考评技术内容。

武礼篇
Wushu Etiquette ························································· 1
一、武　礼　
Wushu Etiquette ··················································· 2
二、武礼的应用
Applying Wushu Etiquette·········································11
太极拳概述
Overview of Taijiquan····················································15
一、认识太极拳
Cognition of Taijiquan ·············································16
二、太极拳的内容
Content of Taijiquan···············································23
三、太极拳的作用
Role of Taijiquan···················································27
太极拳基本动作
Basic Movements of Taijiquan············································33
一、手　型
Hand Forms·······················································34
二、步　型
Step Forms························································36
三、身　型
Body Forms ·······················································39
太极拳动作技法
Movement Techniques of Taijiquan ······································41
一、手　法　Hand Techniques ··································42
二、步　法　Step Techniques ···································49
三、腿　法　Leg Techniques ····································52
四、身　法　Body Techniques···································55
五、眼　法　Eye Techniques ····································55
六、呼吸法　Breathing Techniques ······························56
七、技击法　Attacking Techniques · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·57
太极拳段前九级考评技术内容
A Nine-tier Pre-Duan Grading System for Taijiquan ·······················59
太极拳段前一级　Taijiquan: Pre-Duan Level 1····················60
太极拳段前二级　Taijiquan: Pre-Duan Level 2····················66
太极拳段前三级　Taijiquan: Pre-Duan Level 3····················70
太极拳段前四级　Taijiquan: Pre-Duan Level 4····················75
太极拳段前五级　Taijiquan: Pre-Duan Level 5····················79
太极拳段前六级　Taijiquan: Pre-Duan Level 6····················84
太极拳段前七级　Taijiquan: Pre-Duan Level 7····················90
太极拳段前八级　Taijiquan: Pre-Duan Level 8····················96
太极拳段前九级　Taijiquan: Pre-Duan Level 9···················102
太极拳段位考评技术内容
Duanwei Grading System for Taijiquan ··················