Eat More Weigh Less

图书标准信息

• 作者 Dean Ornish 著
• 出版社 HarperCollins US
• 出版时间 2001-01
• ISBN 9780060959579
• 定价 113.80元
• 装帧 平装
• 开本 其他
• 纸张 胶版纸

【内容简介】

Youreallycaneatmoreandweighless--ifyouknowwhattoeat.Asthisgroundbreakingbookclearlyshows,it'snotjusthowmuchyoueat,it'sprimarilywhatyoueat.Mostdietsrelyonsmallportionsizestoreducecaloriessufficiently.Youfeelhungryanddeprived.Dr.Ornish'sprogramtakesanewapproach:abundanceratherthandeprivation.Ifyouchangethetypeoffood,youdon'thavetobeasconcernedabouttheamountoffood.Youcaneatwheneveryou'rehungry,eatmorefood--andstillloseweightandkeepitoff.Simply.Safely.Easily.Inthisbook,you'llfind250gourmetrecipesfromthecountry'smostcelebratedchefs.Unlikehigh-proteindietsthatmaymortageyourwell-being,Dr.Ornish'sdietandlifestyleprogramisscientificallyproventohelpyouloseweightandgainhealth.Peoplenotonlykeepofftheweight,theylowertheircholestoralandreducetheirchancesforgettingheartdiseaseandsuchotherillnessesasbreast,prostate,andcoloncancer;diabetes;osteoporosis;andhypertension.Dr.Ornish'sprogramhasgivenmillionsofpeoplenewhopeandnewchoices.

【作者简介】

DeanOrnish,M.D.,ispresidentanddirectorofthePreventiveMedicineResearchInstituteinSausalito,CA.HeisassistantclinicalprofessorofmedicineattheSchoolofMedicine,UniversityofCalifornia,SanFrancisco,andanattendingphysicianatCaliforniaPacificMedicalCenter.