现货Post-Traumatic Stress Disorder Workbook: Practical Help and Information for PTSD[9781486614899]

165 九五品

库存3件

上海宝山

认证卖家担保交易快速发货售后保障

作者McLaughlin, Rpc Cpca

出版社Word Alive Press

ISBN9781486614899

出版时间2017-12

装帧平装

纸张其他

页数64页

正文语种英语

上书时间2024-03-28

已实名已认证进店收藏店铺

商品描述: <div align="center">Traumatic experiences need only be one chapter in your life.You get to write the last chapter of your story.</div>PTSD is stealing far too much from the lives of trauma survivors. Many suffer insilence. This workbook provides transformational tools for working through:<ul><li>Fear</li><li>Anxiety</li><li>Depression</li><li>Losses</li><li>Panic attacks</li><li>Low self-esteem</li><li>Triggers</li><li>Destructive patterns</li></ul>Writing down your feelings enables you to analyze your thoughts and behaviour,reason them out, and effect change. Scientific research shows that by learning to thinkdifferently, we can change the brain. This book will empower you to initiate thenecessary changes to restore order in your life.This book includes an easily understood explanation of how trauma is stored in thebrain and what trauma does to the brain. Inside this book there is a plan forovercoming the symptoms that hold you captive and a personalized path forward towardspeace and freedom.

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