现货The Heart of Self-Care: A Woman's Guide to Joyful Living and Well-Being[9780999500309]

165 九五品

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作者Tumbarello, Linda

出版社Linda Tumbarello

ISBN9780999500309

出版时间2018-09

装帧平装

纸张其他

页数338页

正文语种英语

上书时间2024-03-27

已实名已认证进店收藏店铺

商品描述: The Heart of Self-Care A Women's Guide to Joyful Living and Well-BeingWhat if, instead of feeling the need to improve or fix yourself, you chose to accept, value and love yourself exactly as you are? As women, we often struggle to care for ourselves. Can you imagine having the skills to prioritize your own well-being?The Heart of Self-Care encourages you and other women to do just that. It guides you to: Cultivate sustainable self-care--step by small step Manage stress with expertly designed 5-minute helpers Shed discouraging self-talk and unhelpful ways of thinkingFeel your body as a source of wisdom, comfort and pleasure Discover what you really want and need Engage in and enjoy physical activity and movement Cultivate a friendlier relationship with food Grow older with vitality, sensuality and easeThe author's approach to self-care is body-centered, mindful, and, genuinely empowering. Created with love, The Heart of Self-Care can support you in living a balanced, joyful, and resilient life. So, engage, enjoy and experience the benefits

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