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现货Self-Hypnosis for Dummies[9780470660737]
￥ 227 九五品
仅1件
上海宝山
认证卖家担保交易快速发货售后保障
作者Bryant, Mike ; Mabbutt, Peter
出版社For Dummies
ISBN9780470660737
出版时间2010-12
装帧平装
纸张其他
页数352页
正文语种英语
上书时间2024-03-27
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商品详情
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- 商品描述
- Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis.? Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered!? The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. Dummies' easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.? Offering a distinct approach to the therapy, this title sits together with Hypnotherapy FD on the self-help shelf.? While Hypnotherapy FD is useful when considering choosing hypnotherapy as a therapy option, Self Hypnosis FD provides the practical how to' information, showing you how to put yourself into a hypnotic trance and use that trance to benefit yourself and your life.? Self-Hypnosis For Dummies includes: PART I:? Identifying your needs and preparing the way Chapter 1:? What is Hypnosis? Chapter 2:? Getting Your Mind and body working together Chapter 3: Using Hypnosis to Achieve Your Goals PART II: Harnessing the power of your mindChapter 4:??? Analysing your unconscious mind Chapter 5:??? Resisting resistance and avoiding relapse ?Chapter 6:?? Countering your conscious critic PART III: Approaching self hypnosisChapter 7:?? Entering a hypnotic trance with traditional self hypnosis Chapter 8: Working with words: becoming your own recording star Chapter 9:? Consciously directing your unconscious Chapter 10:? Using unconscious self hypnosis PART IV:? Using Hypnosis to Overcome Problems Chapter 11:? Putting paid to panic and Anxiety, Phobias and Fear Chapter 12:? Signing up to self-esteem Chapter 13:? Stabbing away at your pain Chapter 14:? Ironing out anger Chapter 1
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