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现货Mindfulness-Based Therapy For Insomnia[9781433822414]
￥ 634 九五品
仅1件
作者Jason C. Ong
出版社APA Books
ISBN9781433822414
出版时间2016-08
装帧精装
纸张其他
页数272页
正文语种英语
上书时间2024-03-15
- 最新上架
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商品详情
- 品相描述：九五品
- 商品描述
- Insomnia is a pervasive issue for many adults that is difficult to treat with existing treatments. This clinical guide presents mindfulness based therapy for insomnia (MBTI)--an innovative group intervention that can reduce insomnia symptoms. Combining principles from mindfulness meditation and cognitive behavioral therapy, MBTI helps participants create meaningful, long-term changes in their thoughts and behaviors about sleep. This book reviews new research on MBTI and teaches mental health professionals how to integrate it into their own practices.
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