现货20 Years Younger[9780316133791]

135 九五品

仅1件

上海宝山

认证卖家担保交易快速发货售后保障

作者Greene

出版社Little Brown and Company

ISBN9780316133791

出版时间2012-04

装帧平装

纸张其他

页数320页

正文语种英语

上书时间2023-09-27

已实名已认证进店收藏店铺

商品描述: It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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