现货Run: For Fun, 5k, 10k, Half & Marathon (Health & Fitness)[9781786640857]

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上海宝山

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作者Bowyer, Justin ; Castle, David

出版社Flame Tree Illustrated

ISBN9781786640857

出版时间2017-02

装帧其他

纸张其他

页数176页

正文语种英语

上书时间2023-09-25

已实名已认证进店收藏店铺

商品描述: The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.

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