现货Gut Makeover[9781784297749]

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作者Hyde, Jeannette

出版社Hachette Book Group UK

ISBN9781784297749

出版时间2016-12

装帧平装

纸张其他

页数256页

正文语种英语

上书时间2023-09-21

已实名已认证进店收藏店铺

商品描述: Life-changing. The most practical gut guide.'' BBC''s Dr Rangan Chatterjee''I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I''m still eating according to the plan, which doesn''t feel like a hassle at all.'' The TimesTRANSFORM YOUR BODY WITH THIS 4-WEEK GUT HEALTH PLAN. This is more than another fad diet. This is a lifestyle you''ll want to adopt for life. Eat for a healthy mind and body with over fifty delicious recipesPacked with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde''s radical new approach will help you:· Lose weight with a tried and tested 4-week plan· Transform the look of your hair and skin and strengthen your immune system· Address any longstanding digestive problems including IBS and bloating· Get a good night''s sleepThe Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. The Gut Makeover is the only book you''ll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

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