现货Vitamins & Minerals (UK)[9780753730690]

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作者Rose, Sara

出版社Bounty Books

ISBN9780753730690

出版时间2016-01

装帧平装

纸张其他

页数144页

正文语种英语

上书时间2023-09-21

评价814好评率 99.88%

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商品描述: This book offers practical advice on vitamins and minerals to helpyou understand what they do, why you need them and when to takethem. The introduction guides you through the basic facts: howvitamins and minerals work and the effects they have on differentparts of the body. It explains how your nutritional needs changethroughout life and describes the different types of supplementsavailable. With fresh and colourful pages, this book makes choosinga healthy lifestyle easy and enjoyable - assess your specific needsand find out how to tailor your diet and lifestyle to suit these. Expertauthor Sara Rose takes into account the different needs of individualsand provides clear and thoughtful advice, including where to getthe vitamins you need and how soon you will begin to see effects. Amust-have for anyone who cares about their body and mind.