现货Recovery for Performance in Sport[9781450434348]

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作者Institut National Du Sport de l'Expertise Et de la Performance Insep ; Hausswirth, Christophe ; Mujika, I?igo

出版社Human Kinetics Publishers

ISBN9781450434348

出版时间2013-03

装帧精装

纸张其他

页数296页

正文语种英语

上书时间2023-06-19

已实名已认证进店收藏店铺

商品描述: In today's competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes' physical and psychological well-being and crucial in the pursuit of intense physical training and satisfying performances. Recovery for Performance in Sport presents techniques and modalities currently used to enhance athletes' recovery, optimize training time, and avoid overtraining. Edited by members of l'Institut National du Sport, de l'Expertise et de la Performance (INSEP), Christophe Hausswirth, and I igo Mujika, the text encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers. Readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individualized and evidenced-based recovery

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