现货Better Body Workouts for Women[9781450432764]

290 九五品

仅1件

上海宝山

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作者Hodgkin, Dean ; Pearce, Caroline

出版社Human Kinetics Publishers

ISBN9781450432764

出版时间2013-10

装帧平装

纸张其他

页数264页

正文语种英语

上书时间2023-06-19

已实名已认证进店收藏店铺

商品描述: Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on--the solutions to your problems are here. In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You'll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating muscle development and recovery, breaking through plateaus, reducing body fat and fueling performance. You'll find expert advice on pregnancy, menstruation, osteoporosis and common injuries. Compl

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