现货Endurance Performance in Sport: Psychological Theory and Interventions[9781138053199]

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上海宝山

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作者Meijen, Carla

出版社Routledge

ISBN9781138053199

出版时间2019-05

装帧精装

纸张其他

页数248页

正文语种英语

上书时间2023-04-21

已实名已认证进店收藏店铺

商品描述: Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance.Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete's efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to me