现货Real Calm: Handle Stress and Take Back Control[9780857086662]

170 九五品

库存2件

上海宝山

认证卖家担保交易快速发货售后保障

作者Psychologies Magazine

出版社Capstone

ISBN9780857086662

出版时间2017-06

装帧平装

纸张其他

页数208页

正文语种英语

上书时间2023-04-20

已实名已认证进店收藏店铺

商品描述: Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life -- but how can we avoid it? The answer is we can't -- we

— 没有更多了 —