现货 Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond [9781523507924]

114 九五品

库存4件

上海宝山

认证卖家担保交易快速发货售后保障

作者Chris Crowley等

出版社Workman Publishing

ISBN9781523507924

出版时间2019-12

装帧平装

纸张其他

页数400页

正文语种英语

上书时间2023-03-14

已实名已认证进店收藏店铺

商品描述: Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball. ...

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