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现货 Help Yourself To Positive Mental Health [9781138462670]
￥ 1766 九五品
仅1件
作者Howard Rosenthal
出版社Routledge
ISBN9781138462670
出版时间2017-12
装帧精装
纸张其他
页数115页
正文语种英语
上书时间2023-03-07
- 最新上架
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商品详情
- 品相描述：九五品
- 商品描述
- This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
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