饮食相宜与相克速查图典

图书标准信息

• 作者 胡维勤 著
• 出版社 新疆人民卫生出版社
• 出版时间 2015-09
• 版次 1
• ISBN 9787537262729
• 定价 35.00元
• 装帧 软精装
• 开本 32开
• 纸张 胶版纸
• 页数 382页

【内容简介】

本书将日常生活中常用食物进行了归类讲解，如：谷物类、豆类、蛋类、蔬菜类、水果类、干果类、水产类和肉类、饮品类、调味品及各种油类等300余种食用品种，并将其所具有的功效、基本营养成分等进行通俗实用的讲解，以达到合理膳食，驱病强身，延年益寿的目的。

【作者简介】

胡维勤，医学科学家，民参警卫局保健处主任医师。

    养生保健医生，于上海第二医科大学（现上海交通大学医学院），师从内科医师专家乐文昭和老中医祝谌予教授。擅长老年病及糖尿病等各种慢病和临床杂症的与保健，1971年调至北京门诊部（后更名为民参警卫局保健处），先后担任、等党和人的专职保健医生，受命参加、等同志的会诊和保健工作，被院评为“有突出贡献的医学科学家”，1990年被保健委员会授予荣誉和荣誉奖状，享受院特殊津贴。北京电视台养生堂、宁夏卫视、云南卫视、网等特邀健康嘉宾，中国青年企业家健康俱乐部专家组成员。

【目录】

饮食相宜与相克速查图典

目录 CONTENTS

1日常食物相宜与相克

● 蔬菜类 ●

白菜...............................12

苋菜...............................14

芥蓝...............................15

小白菜...........................16

包菜...............................17

菠菜...............................18

生菜...............................20

油菜...............................21

空心菜...........................22

芹菜...............................23

花菜...............................26

黄花菜...........................28

韭菜...............................29

雪里红...........................30

姜...................................31

葱...................................32

蒜...................................34

茭白...............................36

南瓜...............................37

冬瓜...............................40

苦瓜...............................42

丝瓜...............................44

黄瓜...............................45

西红柿...........................48

西葫芦...........................50

绿豆芽...........................51

白萝卜...........................52

胡萝卜...........................54

洋葱...............................56

茄子...............................58

辣椒...............................60

竹笋...............................62

芦笋...............................64

莴笋...............................65

山药...............................66

马铃薯...........................68

芋头...............................70

莲藕...............................71

红薯...............................72

荸荠...............................73

蒜薹...............................74

落葵...............................75

玉米...............................76

扁豆...............................78

蘑菇...............................80

黑木耳...........................81

香菇...............................84

● 肉禽蛋类 ●

猪肉...............................86

猪肝...............................89

牛肉...............................92

羊肉...............................94

鸡肉...............................95

鸭肉...............................98

鸭蛋.............................100

鸡蛋.............................101

鹅蛋.............................104

鸽子蛋.........................105

● 水产类 ●

鲢鱼.............................106

鳝鱼.............................108

鲍鱼.............................110

黄鱼.............................112

青鱼.............................114

鲤鱼.............................115

白带鱼.........................118

鲫鱼.............................119

海参.............................122

海蜇皮.........................124

鳖.................................125

泥鳅.............................128

螃蟹.............................129

田螺.............................132

虾.................................134

海带.............................137

7

● 水果类 ●

苹果.............................140

梨.................................142

橘子.............................144

西瓜.............................146

葡萄.............................148

杨梅.............................150

柠檬 ............................152

香蕉.............................153

猕猴桃.........................156

柿子.............................157

菠萝.............................160

山楂.............................161

李子.............................164

桃子.............................165

哈密瓜.........................166

榴莲.............................167

龙眼.............................168

红枣.............................169

● 其他类 ●

莲子.............................172

花生.............................174

核桃.............................176

葵花子.........................178

南瓜子.........................179

开心果.........................180

芝麻.............................181

小米.............................182

小麦.............................184

糯米.............................186

高粱.............................188

稻米.............................189

红豆.............................192

绿豆.............................194

黄豆.............................196

豆浆.............................198

豆腐.............................200

醋.................................203

2 药物与食物相宜相克

人参.............................206

丹参.............................208

西洋参.........................209

枸杞.............................210

菊花.............................212

甘草.............................214

蜂蜜.............................216

冬虫夏草.....................218

鹿茸.............................219

阿胶.............................220

何首乌.........................221

当归.............................222

黄连.............................223

牡丹皮.........................224

白芷.............................225

茯苓.............................226

冬瓜皮.........................227

车前子.........................228

附子.............................229

决明子.........................230

白芍.............................231

黄芪.............................232

杜仲.............................233

天花粉.........................234

金银花.........................235

鱼腥草.........................236

五味子.........................237

五加皮.........................238

红花.............................239

罗汉果.........................240

燕窝.............................241

薄荷.............................242

川七............................243

地黄.............................244

韭菜子.........................245

板蓝根.........................246

3特定对象饮食相宜与相克

婴幼儿.........................248

儿童.............................250

成年人.........................252

学生.............................254

女性.............................255

男性.............................256

孕妇.............................258

产妇.............................260

老年人.........................262

脑力劳动者.................264

体力劳动者.................265

电脑工作者.................266

肺虚之人.....................267

血虚之人.....................268

肾虚之人.....................270

脾虚之人.....................272

4常见病症饮食相宜与相克

感冒.............................274

气喘.............................276

肾炎.............................279

百日咳.........................282

扁桃体炎.....................284

咳嗽.............................286

头痛.............................288

腹胀.............................290

腹泻.............................292

贫血.............................294

高脂血症.....................298

高血压.........................300

尿毒症.........................302

糖尿病.........................305

冠心病.........................308

心绞痛.........................310

胆结石.........................312

动脉硬化.....................316

肝炎.............................318

脂肪肝.........................320

胃炎.............................322

胃、十二指肠溃疡.....324

老年痴呆症.................326

慢性支气管炎.............328

腮腺炎.........................330

咽炎.............................332

痛风.............................334

失眠.............................336

心悸.............................338

眩晕.............................340

肥胖症.........................344

过敏症.........................346

频尿.............................348

便秘.............................350

痢疾.............................352

继发性骨质疏松.........354

痤疮.............................356

痔疮.............................358

类风湿性关节炎.........360

骨折.............................362

缺乳.............................364

带下病.........................365

闭经.............................366

妊娠高血压.................368

妊娠呕吐.....................370

女性更年期症候群.....372

前列腺肥大.................375

痛经.............................378

不孕症.........................382