section i lifestyles for health, wellness,and fitness 1 health, wellness, fitness, and healthylifestyles: an introduction 2 self-management and self-nning skills for health behavior change section ii an introduction to physical activity 3 preparing for physical activity 4 the health benefits of physical activity 5 how much physical activity is enough? section iii the physical activity pyramid 6 moderate physical activity: a lifestyle approach 7 cardiovascular fitness 8 vigorous aerobics, sports, and recreational activities 9 muscle fitness and resistance exercise 10 flebility section iv physical activity: spe considerations 11 body mechanics: ture, questionable exercises, and care of the back and neck 12 performance benefits, of physical activity section v nutrition and body ition 13 body ition 14 nutrition 15 managing diet and activity for healthy body fatness section vi stress management 16 stress and health 17 stress management, relaxation, and time management section vii avoi destructive behaviors 18 the use and abuse of tobacco 19 the use and abuse of alcohol 20 the use and abuse of other drugs 21 preventing sexually transmitted infections section viii making informed choices 22 cancer, diabetes, and other health threats 23 evaluating fitness and wellness products:being an informed consumer 24 toward optimal health and wellness: nning for healthy lifestyle change appendixes a metric conversion charts b canadas food guide to healthy eating c calories of protein, carbohydrates, and fats in foods credits index
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