养生瑜伽 英文原版 Restorative Yoga
￥ 106 8.1折 ￥ 131 九五品
库存2件
广东广州
认证卖家担保交易快速发货售后保障
作者Caren Baginski
出版社DK Publishing
ISBN9781465492630
出版时间2020-12
印刷时间2020-12
印数1千册
装帧平装
开本32开
纸张轻型纸
页数208页
字数1千字
定价131元
上书时间2024-10-28
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基本信息
Format Paperback | 208 pages
Dimensions 197 x 234 x 18mm | 767g
Publication date 03 Dec 2020
Publisher Alpha Books
Language English
ISBN10 1465492631
ISBN13 9781465492630
页面参数仅供参考，具体以实物为准
书籍简介
通过恢复性瑜伽让你的头脑、身体和灵魂恢复活力。
你在寻求平衡、治愈和平静的心态吗？与专注于拉伸和运动的积极瑜伽不同，恢复性瑜伽强调通过使用道具来支撑你的身体，使其完全舒适和放松——不需要灵活性！无论你已经练习瑜伽还是刚刚开始，恢复性瑜伽都是你加深身心联系的循序渐进的指南。
在这本高度可视化的指南中，您会发现:
关于恢复性瑜伽惊人益处的实用信息
39个恢复性瑜伽姿势，每一个都有美丽的照片和详细的分步指导，从开始到结束，经过简单的修改，适合任何体型，包括怀孕的瑜伽练习者
17个疗程，针对各种身体、精神和情绪状况，包括焦虑、失眠、抑郁、头痛和肩膀或背部疼痛。
专家指导选择和使用道具(包括你家里已经有的物品)，安全练习，创造一个宁静的空间，使用呼吸技巧来平静你的头脑，等等。
Rejuvenate your mind, body, and soul through restorative yoga.
Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.
Here's what you'll find in this highly visual guide:
Practical information on the amazing benefits of restorative yoga
39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners
17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain
Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more
作者简介
卡伦·巴金斯基是一名600小时认证瑜伽教练，拥有十多年的教学经验。她拥有多种瑜伽风格的认证，包括恢复性瑜伽、vinyasa瑜伽、nidra瑜伽、LifeForce瑜伽(LFYP)和功能性瑜伽疗法(FYT)，目前正在攻读她的瑜伽疗法认证(C-IAYT)。除了教学之外，卡伦还为一个200小时瑜伽联盟认证的瑜伽教师项目编写了培训手册，并在丹佛的家庭工作室共同领导了该项目两年。卡伦也是Being Enough的创始人，这是一个变革性的在线瑜伽项目，旨在帮助高成就女性释放焦虑，感受良好的休息。
Caren Baginski is a 600-hour certified yoga instructor with more than a decade of teaching experience. She has certifications in a variety of yoga styles including restorative, vinyasa, yoga nidra, LifeForce (LFYP), and Functional Yoga Therapy (FYT), and is currently pursuing her yoga therapy certification (C-IAYT). In addition to teaching, Caren has authored a training manual for a 200-hour Yoga Alliance-certified yoga teacher program, and has co-lead the program for two years at her home studio in Denver. Caren is also the founder of Being Enough, a transformational online yoga program designed to help high-achieving women release anxiety and feel well-rested.
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