抗焦虑日记 英文原版 The Anti Anxiety Journal Writing Prompts to Keep You Calm and Stress Free Volume 33
￥ 68 6.4折 ￥ 106 九五品
库存2件
广东广州
认证卖家担保交易快速发货售后保障
作者Chartwell Books
出版社Chartwell Books
ISBN9780785839637
出版时间2022-01
印刷时间2022-01
印数1千册
装帧平装
开本32开
纸张轻型纸
页数204页
字数1千字
定价106元
上书时间2024-10-19
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基本信息
Format Paperback | 204 pages
Dimensions 152 x 214 x 17.78mm | 437g
Publication date 18 Jan 2022
Publisher Book Sales Inc
Imprint Chartwell Books Inc.,U.S.
ISBN: 9780785839637
页面参数仅供参考，具体以实物为准
内容简介
部分是日记，部分是实用的工作手册，这本抗焦虑指南包含的章节旨在帮助你解决围绕焦虑的Z严重问题。
焦虑对身体是有害的。生活在持续的压力状态下会导致医疗问题以及情感创伤。《抗焦虑日记》旨在帮助你首先意识到你的诱因和使你焦虑的事情，这样你就可以Z好地制定策略来颠覆导致你痛苦的事情。
第1章是让你跟踪你的情绪、能量水平和一整天的习惯的部分。这样做的目的是帮助你注意到焦虑何时对你影响Z大。也许是早晨的第1件事，当一天的考验迫在眉睫的时候。或者，当太阳落山时，你的意识被压得很重，因为你觉得有太多事情没有做。
以下各章将帮助你发展健康的应对策略和习惯，以减缓焦虑的稳步增长。深思熟虑的提示、练习和额外的跟踪器将引导你的自我保健和健康之旅从早期阶段到既定的实践。
这本日记的结尾有一章与第1章很相似，但希望能跟踪你所取得的积极进展，以鼓励可持续幸福和健康实践的进一步发展。这本书与专业人员的帮助配合得Z好，但个人也可以使用，只是希望能控制住自己的压力。
用《抗焦虑日记》来控制你的焦虑，帮助自己在每天的生活中迎接更平静的状态。
Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress.
The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone.
The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice.
The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices. This book works best in tandem with professional help, but can also be used by individuals just looking to get a handle on their stress.
Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with The Anti-Anxiety Journal.
作者简介
60多年来，Chartwell Books出版并向批发商、邮购公司和零售店供应书籍，其出版的书籍涉及广泛的主题，包括历史、工艺、家庭参考、谜题和游戏、音乐和音乐教学、艺术教学、交通等。
Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music and music instruction, art instruction, transportation, and more.
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