小儿常见病饮食调养

图书标准信息

• 作者 《健康大讲堂》编委会 编
• 出版社 黑龙江科学技术出版社
• 出版时间 2016-01
• 版次 1
• ISBN 9787538884166
• 定价 29.80元
• 装帧 平装
• 开本 16开
• 纸张 胶版纸
• 页数 176页
• 字数 200千字

【内容简介】

本书从日常生活、饮食调理等多个方面，为提高孩子免疫力献计献策；针对30种小儿常见病，详解其主要症状、饮食调理和日常保健等内容，并推出多道对症调养食谱，为孩子提供更为安全、有效的饮食调养方案。最后，考虑到儿童在患病期间可能存在的食欲不佳、营养不足等问题，特地为患儿量身制定了4种不同类型的患病期调养食谱，以帮助孩子尽早康复。书中所推荐的菜品均简单易学，“掌厨”APP助您轻松烹饪出调养膳食，让孩子在日常饮食中拥有自己的抵抗力，和您一起为孩子的健康保驾护航！

【作者简介】

健康大讲堂编委会，聚集养生保健领域很有影响力的专家、教授，其中包括保健营养大师、有名儿科专家、知名妇产科医师、知名烹饪大师、知名中医师等，强强联手，致力于打造靠前拥有阅读价值与影响力的养生保健类书籍，传播健康的饮食理念、养生理论、保健方式，为全民健活贡献力量。已出版发行百姓养生家常菜1688养生相宜与相速查全书妊娠分娩育儿大全书糖尿病食疗王高血压食疗王汉方蔬果养生（本草纲目）等书，累计发行量已突破百万册。

【目录】

目录

PART 1 未雨绸缪，打赢小儿健康保卫战

儿童常见病特点早知道 ............................................. 002

容易发病............................................................... 002

疾病类型................................................................... 002

临床表现................................................................... 002

容易康复.................................................................. 002

各年龄段儿童的保健.................................................. 003

新生儿期................................................................... 003

婴儿期...................................................................... 003

幼儿期..................................................................... 004

学龄前期................................................................... 004

学龄期....................................................................... 004

儿童日常保健锦囊 ...................................................... 005

锦囊一：日常护理........................................................ 005

锦囊二：定期预防接种与健康检查................................... 006

锦囊三：增强孩子自身免疫力........................................ 007

儿童健康的关键营养素 ................................................ 011

糖类―机体的主要成分.................................................. 011

脂肪―能量提供者......................................................... 011

蛋白质―生命的载体..................................................... 011

维生素―生命元素........................................................ 012

矿物质―人体必需元素.................................................. 012

膳食纤维―健康卫士....................................................... 012

水―生命之源................................................................ 012

儿童患病时期膳食指导 ................................................. 013

儿童患病时饮食原则...................................................... 013

儿童患病时正确选用膳食............................................. 013

PART 2 出奇制胜，直面小儿常见病

咳嗽 ................................................... 016

蜜汁红枣山药百合................................. 019

银耳雪梨白萝卜甜汤............................. 019

温补杏仁豆浆......................................... 020

南瓜花生蒸饼......................................... 020

红枣核桃米糊......................................... 021

芹菜炒黄豆............................................. 021

感冒 ................................................... 022

海带绿豆汤............................................. 025

土豆泥拌蒸茄子..................................... 025

蜂蜜雪梨莲藕汁..................................... 026

红枣桂圆小米粥..................................... 026

茶树菇川贝杏仁瘦肉汤......................... 027

山药蒸鲫鱼............................................. 027

发热 ................................................... 028

菠菜牛奶稀粥......................................... 031

绿豆浆 ..................................................... 031

果仁凉拌西葫芦..................................... 032

黄豆马蹄鸭肉汤..................................... 032

火腿花菜................................................. 033

黄瓜梨**桃汁..................................... 033

小儿肺炎 ......................................... 034

红薯牛奶................................................. 037

雪莲果百合银耳糖水............................. 037

木耳黑豆浆............................................. 038

蜜蒸白萝卜............................................. 038

桑葚莲子银耳汤..................................... 039

西红柿面包鸡蛋汤................................. 039

小儿哮喘 ......................................... 040

香菇烧火腿............................................. 043

川贝梨煮猪肺......................................... 043

**叶茶................................................. 044

陈皮炖鸡................................................. 044

樱桃豆腐................................................. 045

雪梨苹果山楂汤..................................... 045

便秘 ................................................... 046

牛奶黑芝麻豆浆..................................... 049

山楂韭菜豆汤......................................... 049

丝瓜绿豆粥............................................. 050

红豆红薯汤............................................. 050

豆腐皮枸杞炒包菜................................. 051

松仁莴笋................................................. 051

腹泻 ................................................... 052

绿豆豌豆大米豆浆................................. 055

虾仁苋菜汤............................................. 055

西蓝花炒鸡脆骨..................................... 056

麦芽山楂茶............................................. 056

西红柿炖鲫鱼......................................... 057

紫薯山药豆浆......................................... 057

腹痛 ................................................... 058

**桃银耳羹......................................... 061

海藻墨鱼汤............................................. 061

果味酸奶................................................. 062

莲子红枣豆浆......................................... 062

冬菇拌扁豆............................................. 063

胡萝卜丝炒豆芽..................................... 063

呕吐 ................................................... 064

马齿苋鸡蛋汤......................................... 067

杨桃香蕉牛奶......................................... 067

葡萄豆浆................................................. 068

鲫鱼苦瓜汤............................................. 068

大麦花生鸡肉粥..................................... 069

苹果柳橙稀粥......................................... 069

厌食 ................................................... 070

芹菜烧马蹄............................................. 073

腐竹玉米马蹄汤..................................... 073

猪血韭菜粥............................................. 074

柠檬姜茶................................................. 074

肉末蒸丝瓜............................................. 075

猴头菇山楂瘦肉汤................................. 075

疳积 ................................................... 076

素炒香菇芹菜......................................... 079

西红柿椰果饮......................................... 079

燕麦小米豆浆......................................... 080

三味南瓜鸡............................................. 080

凉拌佛手瓜............................................. 081

糖醋藕片................................................. 081

寄生虫病 ......................................... 082

酸梅饮..................................................... 085

手撕茄子................................................. 085

醋拌莴笋萝卜丝..................................... 086

百合葛根粳米粥..................................... 086

黄花菜鸡蛋汤......................................... 087

杏仁苦瓜................................................. 087

营养不良 ......................................... 088

美味红薯丸............................................. 091

西芹丝瓜胡萝卜汤................................. 091

冬笋油菜海味汤..................................... 092

醋焖腐竹带鱼......................................... 092

鲜虾烧鲍鱼............................................. 093

鹅肝炖土豆............................................. 093

肥胖 ................................................... 094

生菜沙拉................................................. 097

西葫芦鸡丝汤......................................... 097

柠檬薏米豆浆......................................... 098

银花烧白灵菇......................................... 098

西红柿稀粥............................................. 099

苦瓜豆腐汤............................................. 099

贫血 ................................................... 100

松仁黑豆豆浆......................................... 103

芝麻酱拌油麦菜..................................... 103

胡萝卜猪血豆腐粥................................. 104

杏鲍菇炒甜玉米..................................... 104

生蚝汤..................................................... 105

牛肉海带汤饭......................................... 105

佝偻病 .............................................. 106

蛤蜊炒饭................................................. 109

拔丝莲子................................................. 109

苦瓜生鱼汤............................................. 110

牛奶鲫鱼汤............................................. 110

苋菜豆腐鹌鹑蛋汤................................. 111

桔梗拌海蜇............................................. 111

小儿惊厥 ......................................... 112

黑加仑马蹄糖水..................................... 115

百合虾米炒蚕豆..................................... 115

芒果香蕉蔬菜沙拉................................. 116

姜丝炒墨鱼须......................................... 116

虾菇油菜心............................................. 117

山楂藕片................................................. 117

百日咳 .............................................. 118

马齿苋肉片汤......................................... 121

丝瓜鸡蛋汤............................................. 121

莴笋菠萝蜂蜜汁..................................... 122

南瓜二豆浆............................................. 122

薄荷糙米粥............................................. 123

芦笋马蹄藕粉汤..................................... 123

水痘 ................................................... 124

菠菜胡萝卜蛋饼..................................... 127

凉拌茭白................................................. 127

金钩黄瓜................................................. 128

芹菜杨桃葡萄汁..................................... 128

猪肉包菜卷............................................. 129

白菜冬瓜汤............................................. 129

麻疹 ................................................... 130

素酿豆腐................................................. 133

山药鸡丝粥............................................. 133

菊花猪肝汤............................................. 134

佛手瓜炒鸡蛋......................................... 134

百合莲子绿豆浆..................................... 135

西红柿芹菜莴笋汁................................. 135

手足口病 ......................................... 136

茼蒿炒豆腐............................................. 139

马齿苋生姜肉片粥................................. 139

洋葱猪肝炒面......................................... 140

苦瓜胡萝卜粥......................................... 140

莴笋玉米鸭丁......................................... 141

紫薯南瓜豆浆......................................... 141

流行性腮腺炎 ............................... 142

豆角焖面................................................. 145

蒜蓉马齿苋............................................. 145

红枣酿枇杷............................................. 146

柠檬银耳浸苦瓜..................................... 146

川贝杏仁粥............................................. 147

黄瓜蒜片................................................. 147

湿疹 ................................................... 148

马齿苋炒鸡蛋......................................... 151

醋熘白菜片............................................. 151

甜杏仁绿豆海带汤................................. 152

苦瓜焖鲳鱼............................................. 152

茭白鸡丁................................................. 153

薏米绿豆汤............................................. 153

荨麻疹 .............................................. 154

胡萝卜板栗排骨汤................................. 157

蒸芹菜叶................................................. 157

柑橘香蕉蜂蜜汁..................................... 158

草菇西蓝花............................................. 158

丝瓜百合炒紫甘蓝................................. 159

笋尖西芹炒肉片..................................... 159

过敏性紫癜 .................................... 160

扁豆丝炒豆腐干..................................... 163

西红柿洋葱汤......................................... 163

玉米土豆清汤......................................... 164

莲藕萝卜排骨汤..................................... 164

燕窝贝母梨............................................. 165

桃仁红枣粥............................................. 165

小儿遗尿 ......................................... 166

蚝油茼蒿................................................. 169

山药胡萝卜炖鸡块................................. 169

芡实莲子粥............................................. 170

百合牛肉汤面......................................... 170

PART 3 稳操胜券，正确选择患病期膳食

羊肉西红柿汤......................................... 171

双仁菠菜猪肝汤..................................... 171

急性肾炎 ......................................... 172

韭菜苦瓜汤............................................. 175

蘑菇无花果炖乌鸡................................. 175

乌梅茶树菇炖鸭..................................... 176

凉拌猪肚丝............................................. 176

竹笋炒鳝段............................................. 177

脱脂奶鸡蛋羹......................................... 177

流涎 ................................................... 178

胡萝卜米糊............................................. 181

韭菜叶汁................................................. 181

西红柿炒扁豆......................................... 182

豆瓣酱烧带鱼......................................... 182

花生鲫鱼汤............................................. 183

枣仁蜂蜜小米粥..................................... 183

多汗 ................................................... 184

黄瓜拌绿豆芽......................................... 187

鱼香扁豆丝............................................. 187

小白菜拌牛肉末..................................... 188

豆腐蛤蜊汤............................................. 188

丝瓜肉末炒刀削面................................. 189

糯米糍..................................................... 189

中耳炎 .............................................. 190

胡萝卜炒蛋............................................. 193

茄子焖牛腩............................................. 193

红薯豆浆................................................. 194

马蹄银耳汤............................................. 194

莲藕海带汤............................................. 195

豆腐四季豆碎米粥................................. 195

流质膳食 ............................................198

适用范围 .................................................198

膳食指导 .................................................198

食谱举例.................................................198

猴头菇煲鸡汤......................................... 199

薏米鳝鱼汤............................................. 199

鳕鱼土豆汤............................................. 200

牛奶芝麻豆浆......................................... 200

黑米南瓜豆浆......................................... 201

香蕉牛奶甜汤......................................... 201

牛奶藕粉................................................. 202

黄瓜苹果汁............................................. 202

流质膳食食谱荟萃................................. 203

半流质膳食 ...................................... 204

适用范围 ................................................204

膳食指导 ................................................204

食谱举例................................................204

菠菜鸡蛋面............................................. 205

芦荟雪梨粥............................................. 205

牛肉海带碎米糊..................................... 206

山药小麦粥............................................. 206

胡萝卜白米香糊 ................................... 207

绿豆糊..................................................... 207

胡萝卜豆腐泥......................................... 208

水果泥..................................................... 208

半流质膳食食谱荟萃............................. 209

软食..................................................... 210

适用范围 .................................................210

膳食指导 .................................................210

食谱举例.................................................210

饺子汤..................................................... 211

双色包..................................................... 211

南瓜面片汤............................................. 212

鲜鱼豆腐稀饭......................................... 212

青菜猪肝末............................................. 213

水蒸鸡蛋糕............................................. 213

山楂饼..................................................... 214

鸡肉丝炒软饭......................................... 214

软食膳食食谱荟萃................................. 215

普通膳食 ............................................216

适用范围 ................................................. 216

膳食指导 ................................................. 216

食谱举例................................................. 216

牛肉白菜汤饭......................................... 217

三色饭团................................................. 217

红薯核桃饭............................................. 218

芝麻拌芋头............................................. 218

银鱼豆腐面............................................. 219

馄饨面..................................................... 219

什锦菜粥................................................. 220

鳕鱼香菇青菜粥..................................... 220

葫芦瓜炖豆腐......................................... 221

佛手瓜炒肉片......................................... 221

三色肝末................................................. 222

莲藕炖鸡................................................. 222

红薯炒牛肉............................................. 223

蚕豆炒蛋................................................. 223

香菇丝瓜汤............................................. 224

金瓜杂菌盅............................................. 224

普通膳食食谱荟萃................................. 225

附录1 儿童家庭急救常识 ...........................................................226

怎样进行热敷.............................................................................226

怎样进行冷敷................................................................................226

气管吸入异物急救法.........................................................................226

怎样处理儿童烫伤..........................................................................227

怎样急救溺水儿童........................................................................227

附录2 儿童家庭用药常识 .............................................................228

家庭药箱配置...............................................................................228

正确认识药品..............................................................................228

儿童用药原则...............................................................................229

儿童用药禁忌...............................................................................229

小儿口服剂型药物的注意事项........................................................230

家庭安全用药歌..........................................................................230