THE PROMISE OF SLEEP : The Scientific Connection Between Hea
9780333776315
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作者Dement， William C...
出版社Macmillan， London
ISBN9780333776315
出版时间1999-01
装帧平装
货号9780333776315
上书时间2021-10-18
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名称：THE PROMISE OF SLEEP : The Scientific Connection Between Health， Happiness and a Good Night's Sleep
作者：Dement， William C...
品相：八五品
出版时间：1999-01
装订：平装
ISBN：9780333776315
出版社：Macmillan， London
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综合性图书
货号：
9780333776315
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本店书籍保证正品，店铺亦有其他外文书籍，若没有在列表中，可联系客服上架。书籍从国外邮寄回来，手续繁琐，国外开始邮寄后，不支持退货，小本生意，谢谢体谅！物流需要3-8周左右。Synopsis: SLEEP BETTER， LIVE LONGER WITH THE GROUNDBREAKING INFORMATION AND STEP-BY-STEP PROGRAM IN THIS REVOLUTIONARY AUDIOBOOK Healthful sleep has been empirically proven to be the single most important factor in predicting longevity， more influential than diet， exercise， or heredity. And yet we are a sleep-sick society， ignorant of the facts of sleep -- and the price of sleep deprivation. Dr. William Dement， founder and director of the Stanford University Sleep Research Center， takes us on a fascinating tour of the sleeping body and mind， revealing the price we pay for ignoring sleep -- an epidemic of heart disease， 33 percent of traffic-fatigue-related accidents and immeasurable mental and psychological disadvantages. Dr. Dement offers a hands-on prescription for vibrant good health and longevity， including: self-tests to determine how much sleep you really need; information on the role of prescription and over-the-counter sleeping aids; the latest research on how sleep affects the immune system; how to combat insomnia， snoring， jet-lag; and much more. Review: "We are a sleep-sick society，" says William C. Dement， M.D.， Ph.D. According to Dr. Dement， "sleep science" has yielded a great deal of scientific knowledge about sleep--yet the general public， and even doctors， aren't aware of it. Sleep disorders are routinely misdiagnosed or ignored， sometimes resulting in medical tragedy and death， frequently leading to chronic exhaustion. In The Promise of Sleep， Dr. Dement aims to remedy that by making the latest sleep information accessible to health professionals and lay readers. He describes the sleep cycle and gives a short history of sleep research. Then he dives into clear and detailed explanations of concepts and conditions we've all heard about， but that few of us understand: sleep debt， biological clock， circadian rhythm， insomnia， sleep apnea， narcolepsy. He discusses why we need sleep (sounds obvious， but it isn't) and the role of dreams. After 300 pages of sleep facts， Dr. Dement teaches you how to "reclaim healthy sleep" in your own life. You learn to assess your personal sleep situation by keeping a sleep diary， measuring your sleep debt， and evaluating your risk of sleep disorders; find appropriate treatment; manage sleep crises; and adopt a "sleep-smart lifestyle." A three-week "sleep camp" program at the end helps you put all the strategies together. This book will put you to sleep--and that's meant as praise! --Joan Price "About this title" may belong to another edition of this title.
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