From the First Bite: A Complete Guide to Recovery

45 九品

仅1件

北京海淀

认证卖家担保交易快速发货售后保障

作者Sheppard, Kay

出版社Hci

ISBN9781558747548

出版时间2000

印刷时间2000

装帧平装

页数285页

货号6-6

上书时间2023-03-05

已实名已认证进店收藏店铺

商品描述: Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction-people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, "Food Addiction: The Body Knows," explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard's follow-up book, "From the First Bite"offers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do's and don'ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard's first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.

— 没有更多了 —