快炒一本就够

快炒让料理简单又美味           

不论是中西菜式中皆少不了“快炒”这项烹调法，快炒让料理变得简单又快速，而且不失美味，可是自己在家中快炒似乎总是少了那么一味，许多人一定很纳闷究竟是哪里出了问题？

其实快炒料理虽然简单，但是还是有些小细节必须注意，炒出来的菜才会更美味，像是食材的前处理、爆香时需要用什么辛香料，以及需要多少的调味料比例，这些看似微不足道的小细节，若没有注意，很容易变成让料理失败的关键。

本书共收录了400道家常快炒料理，各种肉类、海鲜、蔬食一应俱全，除了有大厨的料理配方以及详细的作法，还要教读者们许多料理小诀窍，不论是厨房新手或是喜爱烹饪的读者们，都能简单上手，轻松料理。

*简单的家常料理，莫过于一只炒锅就可以解决的家常快炒了。不仅简单又快速，调味也十分下饭。不过，或许有些婆婆妈妈已经发现，简单归简单，但同一道菜，每个人炒出来的滋味就是不一样。《快炒一本就够》共收录了365道家常快炒料理，各种肉类、海鲜、蔬食一应俱全，除了与餐厅相同的料理配方外，还要教大家许多料理小诀窍，不论是厨房新手或是喜爱烹饪的您，都能一学就会，简单上手、轻松料理。

杨桃美食编辑部主营美食和旅游出版，同时经营杨桃美食网。为数一数二的食谱和旅游媒体平台。定期出版畅销的快乐厨房杂志与相关美食书籍，每年有上百万册食谱的销售量。为影响力*的美食出版公司。10几年来多次发动美食题材，包含“泡面”、“酱料”、“牛肉面”、“年菜”、“披萨”、“电饭锅菜”……等，均引发媒体后续讨论，造成流行风潮。

08　引出美好鲜味的调味料

09　热炒常用的辛香料

10　8大诀窍让快炒更好吃

12　大厨推荐必学快炒排行榜

15肉类篇

16......................................肉类快炒美味诀窍

·猪

18................................................... 客家小炒

19................................................... 京都排骨

19................................................... 糖醋排骨

21................................................... 葱酥排骨

21................................................... 橙汁排骨

21................................................... 干锅排骨

21................................................... 葱爆肉丝

22.................................................. 京酱肉丝

22...............................................豆干炒肉丝

23...............................................韭黄炒肉丝

23...............................................彩椒炒肉丝

24...............................................豆瓣炒肉丝

25...............................................蜜汁咕咾肉

25.................................................. 糖醋里脊

27.................................................. 椒盐里脊

27...............................................桔酱酸甜肉

27.................................................. 香辣肉条

27......................................................回锅肉

28...............................................辣味回锅肉

29.................................................. 炸蛋肉片

30........................................... 酸菜炒五花肉

30........................................... 酸白菜炒肉片

31................................................泡菜炒肉片

31......................................... 银芽木耳炒肉片

32........................................ 胡麻油松阪猪肉

33.................................................. 咖喱猪柳

33.................................................. 麻辣肉丁

35...............................................榨菜炒肉丁

35...............................................萝卜干炒肉

35.................................................. 打抛猪肉

35.................................................. 蚂蚁上树

36.....................................客家酸菜炒咸猪肉

37...............................................荷芹炒腊肉

37...............................................姜葱爆叉烧

37........................................... 蒜苗炒山猪肉

38...............................................香肠炒蒜苗

38...............................................腊味炒年糕

39........................................... 香肠炒小黄瓜

40...............................................蘑菇炒腊肠

41................................................... 干锅肥肠

43...............................................姜丝炒肥肠

44........................................... 四季豆炒肥肠

45...............................................韭菜炒猪血

45...............................................韭菜炒猪肝

46...............................................菠菜炒猪肝

46...............................................沙茶爆猪肝

47...............................................香油炒猪肝

48.................................................. 生炒猪心

48...............................................酸菜炒肚丝

49...............................................猪肚炒蒜苗

50...............................................胡麻油腰花

50.................................................. 蒜香猪皮

·牛

51................................................黑胡椒牛柳

52.................................................. 酱爆牛柳

52.................................................. 蚝油牛肉

53...............................................芥蓝炒牛肉

53.................................................. 葱爆牛肉

54.................................................. 滑蛋牛肉

55........................................ 韩式泡菜炒牛肉

56...............................................芦笋炒牛肉

56...............................................酸姜牛肉丝

57...............................................苦瓜炒牛肉

58........................................ 圆白菜炒牛肉片

58...............................................水莲炒牛肉

59.................................................. 牛肉粉丝

60...............................................牛肉炒山苏

60...............................................牛肉炒芹菜

60........................................ 骰子牛肉杏鲍菇

61................................................鲍菇炒牛肉

61................................................彩椒牛肉粒

63...............................................菠萝炒牛肉

63...............................................松子牛肉丁

63.................................................. 孜然牛肉

63...............................................干煸牛肉丝

64...............................................青椒牛肉丝

64...............................................双椒牛肉丝

65........................................ 牛肉丝炒四季豆

65........................................ 松茸菇炒牛肉丝

67........................................... 鲜椒炒牛肉丝

67........................................... 韭黄炒牛肉丝

67...............................................香菜牛肉丝

67.................................................. 干丝牛肉

68.....................................黄花菜云耳炒牛腱

68.................................................. 韭黄牛肚

·羊

69.................................................. 沙茶羊肉

71................................................菠菜炒羊肉

71............................................ 油菜炒羊肉片

71......................................... 姜丝香油羊肉片

71............................................ 胡麻油炒羊肉

72.................................................. 三杯羊肉

72........................................... 西红柿炒羊肉

73........................................... 羊肉炒青辣椒

73........................................... 生炒芥蓝羊肉

75.................................................. 咖喱羊肉

75........................................ 羊肉酸菜炒粉丝

75........................................... 金针菇炒羊肉

75...............................................苦瓜羊肉片

76.................................................. 三羊开泰

76...............................................西芹炒羊排

·鸡鸭

77......................................................三杯鸡

78.................................................. 宫保鸡丁

79.................................................. 辣子鸡丁

79.................................................. 糖醋鸡丁

80.................................................. 酱爆鸡丁

81................................................塔香炸鸡丁

81................................................... 苹果鸡丁

82.....................................秋葵西红柿炒鸡丁

83.................................................. 左宗棠鸡

84.................................................. 东安子鸡

85...............................................鸡肉炒干丝

85...............................................洋葱炒鸡片

86...............................................双椒炒嫩鸡

87........................................... 香菇炒嫩鸡片

87...............................................芹菜炒嫩鸡

88...............................................青葱炒滑鸡

88...............................................莲藕炒鸡片

89.................................................. 菠萝鸡片

90.................................................. 醋熘凤片

91................................................椒盐鸡柳条

93...............................................鲜蔬炒鸡柳

93...............................................香菇炒鸡柳

93........................................... 柳松菇炒鸡柳

93........................................ 鸡柳炒黑椒洋葱

94........................................ 蒜香鸡肉碧绿笋

95.................................................. 芒果鸡柳

95.................................................. 银芽鸡丝

96...............................................黄瓜炒鸡丝

96.................................................. 什锦鸡丝

97......................................................炒下水

97.....................................黑木耳菠萝炒鸡心

99.................................................. 酱爆鸡心

99.................................................. 子姜炒鸭

99.................................................. 紫苏鸭