吃对食物更健康
正版保障 假一赔十 可开发票
￥ 18.36 6.2折 ￥ 29.8 全新
库存4件
广东广州
认证卖家担保交易快速发货售后保障
作者甘智荣
出版社黑龙江科学技术出版社
ISBN9787538886207
出版时间2015-09
装帧平装
开本16开
定价29.8元
货号8644653
上书时间2024-09-08
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作者简介
目录
目录Part 1 吃对食物，健康生活每一天探访食物小“秘密”饮食决定健康和寿命 ................... 002很多疾病是吃出来的 ................... 002五色食物的不同功效 ................... 003食物的四性五味与健康................ 004寻求配餐学问中国居民膳食指南及平衡膳食宝塔 .. 005必不可少的七大营养素................ 007辨清体质，吃对食物 ................... 008四季健康饮食 ............................ 009吃对一日三餐 ............................ 010科学烹调 ................................... 010日常饮食健康吃法吃对主食 ................................... 011吃对肉蛋类................................ 011吃对蔬果 ................................... 012喝对饮品 ................................... 012吃对零食 ................................... 012掌握正确的进餐顺序 ................... 012不得不说的饮食习惯 ................... 013Part 2 吃对食物，成就孩子出色未来孩子的阶梯式饮食指导食谱 ................................... 017蔬菜米汤 ...................................... 017清淡米汤 ...................................... 018核桃糊 ......................................... 018红薯碎米粥 .................................. 019核桃蔬菜粥 .................................. 020包菜萝卜粥 .................................. 021牛奶鸡蛋小米粥 ........................... 021鸡肝土豆粥 .................................. 022鱼肉菜粥 ...................................... 023肉末茄泥 ...................................... 024土豆胡萝卜肉末羹 ........................ 024薯泥鱼肉 ...................................... 025西红柿红腰豆汤 ........................... 026核桃花生豆浆 ............................... 027西红柿碎面条 ............................... 028牛肉菠菜碎面 ............................... 028鸡肉南瓜泥 .................................. 029猪肝瘦肉粥 .................................. 030糙米糯米胡萝卜粥 ........................ 030南瓜拌核桃 .................................. 031粉蒸胡萝卜丝 ............................... 032清蒸香菇鳕鱼 ............................... 033水果藕粉羹 .................................. 034蔬菜蛋黄羹 .................................. 034豆腐猪血炖白菜 ........................... 035苹果红枣鲫鱼汤 ........................... 036黑米核桃浆 .................................. 037奶香土豆泥 .................................. 038山药粥 ......................................... 038西红柿炒山药 ............................... 039彩椒玉米炒鸡蛋 ........................... 040葡萄干苹果粥 ............................... 041黑豆核桃蜂蜜奶 ........................... 041南瓜烧排骨 .................................. 042上海青拌海米 ............................... 042苹果雪梨银耳甜汤 ........................ 043金针菇蔬菜汤 ............................... 044家常蔬菜蛋汤 ............................... 044凉薯胡萝卜鲫鱼汤 ........................ 045牛奶花生核桃豆浆 ........................ 046苹果胡萝卜麦片粥 ........................ 047鸡蛋木耳粥 .................................. 048鳕鱼香菇青菜粥 ........................... 048橘子香蕉水果沙拉 ........................ 049干煸芋头牛肉丝 ........................... 050玉米拌豆腐 .................................. 051菌菇烧菜心 .................................. 051豉香葱丝鳕鱼 ............................... 052鸡汤油条豆腐脑 ........................... 052苹果银耳莲子汤 ........................... 053西红柿生鱼豆腐汤 ........................ 054虾米白菜豆腐汤 ........................... 054莲藕柠檬苹果汁 ........................... 055Part 3 吃对食物，守护中青年人的健康中青年人吃对食物之关键食谱 ................................... 058小米绿豆豆浆 ............................... 058杨桃香蕉牛奶 ............................... 059冬瓜绿豆粥 .................................. 060小米鸡蛋粥 .................................. 061山药鸡丝粥 .................................. 062凉拌莴笋 ...................................... 063松子胡萝卜丝 ............................... 064苦瓜炒马蹄 .................................. 065草菇西蓝花 .................................. 066桃仁茄子 ...................................... 067麻婆山药 ...................................... 068醋熘南瓜片 .................................. 068酸甜脆皮豆腐 ............................... 069蟹味菇炒小白菜 ........................... 070开心果西红柿炒黄瓜 .................... 071菠菜柑橘沙拉 ............................... 072豆豉豆肉片 ............................... 073莴笋炒回锅肉 ............................... 073绿豆芽拌猪肝 ............................... 074肉末尖椒烩猪血 ........................... 075黄豆焖猪蹄 .................................. 076土豆烧鸡脆骨 ............................... 077橙香柚酱鸡中翅 ........................... 078香芋焖腊鸭 .................................. 079牛肉苹果丝 .................................. 080草菇炒牛肉 .................................. 081鸡蛋炒百合 .................................. 082茭白木耳炒鸭蛋 ........................... 082香煎银鳕鱼 .................................. 083蒜香虾球 ...................................... 084虾米干贝蒸蛋羹 ........................... 085银耳莲子马蹄羹 ........................... 086苦瓜黄豆排骨汤 ........................... 087牛肉蔬菜汤 .................................. 088鱼鳔豆腐汤 .................................. 089黄鱼蛤蜊汤 .................................. 090桃子胡萝卜汁 ............................... 091胡萝卜黄瓜苹果汁 ........................ 091Part 4 吃对食物，安然度过孕产期孕产妇饮食指导食谱 ................................... 095奶香水果燕麦粥 ........................... 095小炒上海青 .................................. 096粉蒸藕盒 ...................................... 097韭菜黄豆炒牛肉 ........................... 098鸡蓉拌豆腐 .................................. 099山药蒸鲫鱼 .................................. 100虾仁鸡蛋卷 .................................. 101红枣板栗烧黄鳝 ........................... 101核桃仁豆腐汤 ............................... 102栗子花生瘦肉汤 ........................... 103芋头海带鱼丸汤 ........................... 104香蕉蜂蜜牛奶 ............................... 105核桃燕麦豆浆 ............................... 105山药葡萄干粥 ............................... 106鳕鱼鸡蛋粥 .................................. 106蒜香豉油菜心 ............................... 107糖醋芝麻藕片 ............................... 108白菜粉丝炒五花肉 ........................ 109黄豆焖鸡翅 .................................. 110嫩牛肉胡萝卜卷 ........................... 111豆腐烧鲈鱼 .................................. 112瓦罐莲藕汤 .................................. 113杞枣煲鸡蛋 .................................. 114红枣山药乌鸡汤 ........................... 114香芋煮鲫鱼 .................................. 115红糖小米粥 .................................. 116紫米核桃红枣粥 ........................... 117山药乌鸡粥 .................................. 117芝麻菠菜 ...................................... 118上海青扒鲜蘑 ............................... 119冬菜蒸白切鸡 ............................... 120豉汁蒸鲈鱼 .................................. 121三文鱼金针菇卷 ........................... 121山药胡萝卜炖鸡块 ........................ 122黑枣枸杞炖鸡 ............................... 123鹌鹑蛋鸡肝汤 ............................... 124花生鲫鱼汤 .................................. 125黄花菜鲫鱼汤 ............................... 125Part 5 吃对食物，拥抱人生第二春更年期人群吃对食物之关键食谱 ................................... 128葡萄菠萝奶 .................................. 128桂圆桑葚奶 .................................. 129花生牛奶豆浆 ............................... 130黄豆红枣糯米豆浆 ........................ 130枣仁莲子粥 .................................. 131阿胶枸杞小米粥 ........................... 132冰糖蒸香蕉 .................................. 133蜂蜜蒸木耳 .................................. 134百合蒸南瓜 .................................. 135糖醋花菜 ...................................... 136西芹百合炒白果 ........................... 137西红柿炒丝瓜 ............................... 138蔬菜浇汁豆腐 ............................... 139菠菜牛蒡沙拉 ............................... 140胡萝卜苦瓜沙拉 ........................... 140洋葱猪皮烧海带 ........................... 141圣女果芦笋鸡柳 ........................... 142粉蒸鸭肉 ...................................... 143鸡蛋包豆腐 .................................. 144木耳枸杞蒸蛋 ............................... 145鱼胶白菜卷 .................................. 146蒜蓉粉丝蒸鱼片 ........................... 147韭黄炒牡蛎 .................................. 148燕窝百花豆腐 ............................... 149紫菜笋干豆腐煲 ........................... 150桂圆红枣藕粉羹 ........................... 151银耳山药甜汤 ............................... 152燕窝萝卜香菇汤 ........................... 153淡菜海带排骨汤 ........................... 154枸杞木耳乌鸡汤 ........................... 155口蘑嫩鸭汤 .................................. 156苹果炖鱼 ...................................... 157猕猴桃雪梨汁 ............................... 158蜂蜜雪梨莲藕汁 ........................... 158百合葡萄糖水 ............................... 159Part 6 吃对食物，健康长寿有活力老年人吃对食物之关键食谱 ................................... 162黑芝麻花生豆浆 ........................... 162板栗燕麦豆浆 ............................... 163玉米燕麦粥 .................................. 164黑芝麻核桃粥 ............................... 164玉米南瓜大麦粥 ........................... 165上海青鸡丝干贝粥 ........................ 166嫩南瓜豆腐饼 ............................... 167双拼桂花糯米藕 ........................... 168蜜汁红枣山药百合 ........................ 169风味蒸莲子 .................................. 170奶油娃娃菜 .................................. 171胡萝卜丝炒包菜 ........................... 172橄榄油拌西芹玉米 ........................ 173金针菇拌豆干 ............................... 174浓汤竹荪扒金针菇 ........................ 175青菜豆腐炒肉末 ........................... 176胡萝卜鸡肉茄丁 ........................... 177茶树菇蒸牛肉 ............................... 178香煎茄饼 ...................................... 179蒸鱼蓉鹌鹑蛋 ............................... 180茄汁生鱼片 .................................. 181柠檬蒸乌头鱼 ............................... 182香芋焖鱼 ...................................... 183虾仁炒豆芽 .................................. 184虾菇青菜 ...................................... 185虾皮蚝油焖冬瓜 ........................... 185奶汤干贝扒娃娃菜 ........................ 186苦瓜菊花汤 .................................. 187菌菇豆腐汤 .................................. 188芸豆赤小豆鲜藕汤 ........................ 189南瓜西红柿土豆汤 ........................ 190紫菜虾米猪骨汤 ........................... 191苦瓜干贝煲龙骨 ........................... 192核桃腰果莲子煲鸡 ........................ 193五指毛桃黑芝麻乌鸡汤 ................. 193玉米须芦笋鸭汤 ........................... 194白萝卜炖羊排 ............................... 195红腰豆鲫鱼汤 ............................... 196海带黄豆鱼头汤 ........................... 197Part 7 吃对食物，助你远离常见病感冒 ......................................... 200梨藕粥 ...........................
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