Muay Thai Basics: Introductory Thai Boxing Techniques

图书标准信息

• 作者 Christoph Delp 著
• 出版社 North Atlantic Books
• 出版时间 2005-12
• ISBN 9781583941409
• 定价 171.60元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 224页
• 正文语种 英语

【内容简介】

MuayThai,alsoreferredtoasThaiboxing,combinesfitnesstraining,self-defense,andcompetitivesport.Inthishands-onguide,renownedtrainerChristophDelppresentsthesport’shistory,development,rules,andequipment.Inthetechniquessection,hefirstdetailsbasicskillssuchasthecorrectstartingpositionandfootwork.Nextheoffersacompletelistofalltheattackingtechniquesandaselectionofeffectivedefensiveandcounterattackingstrategies.Alltechniquesarepresentedstep-by-stepbyThaichampionsfromthefamousSorVorapingyminBangkok,showingreadersthefinedetailsofeachtechnique.Thetrainingsectionprovidesdetailedinformationaboutthestructure,content,andplanningoftrainingregimensandthisincludeshistoricaltrainingmethods,astretchingprogram,andtrainingschedules.Suitableasbothaself-trainingguideandasupplementtoclubtraining,MuayThaiBasicsoffersauthoritativeinstructionforThaiboxersandothermartialartsenthusiasts.

【作者简介】

TrainedinThailand,ChristophDelpisafitness,kickboxing,andMuayThaiinstructorwithextensiveexperienceincompetition.Hehasmadehisexpertknowledgeofmartialartsandfitnessavailabletoawideaudiencethroughhismanybooks,includingMuayThaiCounterTechniquesandFitnessforFull-ContactFighters.HispopularYouTubechannelcanbefoundatwww.youtube.com/muaythaidvd.

,,