Highs! Over 150 Ways to Feel Really, Really Good....Without Alcohol or Other Drugs by Alex J. Packer (Author), Pamela Espeland (Author), Jeff Tolbert (Author) Age Range: 12 and up Hardcover: 251 pages Publisher: Free Spirit Publishing; 29th edition (January 2000) Language: English ISBN-10: 1575420740 ISBN-13: 978-1575420745 Product Dimensions: 9.3 x 7.3 x 0.7 inches Shipping Weight: 1.2 pounds
From School Library Journal Grade 6 Up-Packer does for teen life skills what he did for teen etiquette in his irreverent, humorous, and wise How Rude! The Teenagers' Guide to Good Manners, Proper Behavior and Not Grossing People Out (Free Spirit, 1997). Highs! is crammed cover to cover with advice, but it's much more than a preachy tome on alternatives to drugs. The first three chapters are on stress reduction, breathing exercises, and how to meditate. The author then proceeds to cover everything from high-minded "highs" like Zen koans and fractals to flat out fun "highs" like creating optical illusions. Shaded text boxes and charts provide fascinating additional information, ideas, and points of view. Numerous "Find Out More" sections point readers to additional materials and Web sites. Written with wisdom and wit, the author brings together an amazing collection of things to do to live a better, fuller life. This is one of the best life-skills books on the market, and it should be on every teenager's bookshelf. Jane Halsall, McHenry Public Library District, IL
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