【目录】 Sixteen Ways in Which This Book Will Help You Preface How This Book Was Written—and Why Part One Fundamental Facts You Should Know About Worry Chapter 1 Live in “Day-tight Compartments” Chapter 2 A Magic Formula for Solving Worry Situations Chapter 3 What Worry May Do to You Part Two Basic Techniques in Analysing Worry Chapter 4 How to Analyse and Solve Worry Problems Chapter 5 How to Eliminate Fifty Percent of Your Business Worries Part Three How to Break the Worry Habit Before It Breaks You Chapter 6 How to Crowd Worry Out of Your Mind Chapter 7 Don’t Let the Beetles Get You Down Chapter 8 A Law That Will Outlaw Many of Your Worries Chapter 9 Co-operate with the Inevitable Chapter 10 Put a “ Stop-Loss” Order on Your Worries Chapter 11 Don’t Try to Saw Sawdust Part Four Seven Ways to Cultivate a Mental Attitude That Will Bring You Peace and Happiness Chapter 12 Eight Words That Can Transform Your Life Chapter 13 The High Cost of Getting Even Chapter 14 If You Do This, You Will Never Worry About Ingratitude Chapter 15 Would You Take a Million Dollars for What You Have Chapter 16 Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You Chapter 17 If You Have a Lemon, Make a Lemonade Chapter 18 How to Cure Melancholy in Fourteen Days Part Five The Golden Rule for Conquering Worry Chapter 19 How My Mother and Father Conquered Worry Part Six How to Keep from Worrying About Criticism Chapter 20 Remember That No One Ever Kicks a Dead Dog Chapter 21 Do This—and Criticism Can’t Hurt You Chapter 22 Fool Things I Have Done Part Seven Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High Chapter 23 How to Add One Hour a Day to Your Waking Life Chapter 24 What Makes You Tired—and What You Can Do About It Chapter 25 How the Housewife Can Avoid Fatigue—and Keep Looking Young Chapter 26 Four Good Working Habits That Will Help Prevent Fatigue and Worry Chapter 27 How to Banish the Boredom That Produces Fatigue, Worry and Resentment Chapter 28 How to Keep from Worrying About Insomnia Part Eight How to Find the Kind of Work in Which You May Be Happy and Successful Chapter 29 The Major Decision of Your Life Part Nine How to Lessen Your Finan Worries Chapter 30 “Seventy Percent of All Our Worries” Part Ten “How I Conquered Worry” —32 True Stories Six Major Troubles Hit Me All at Once I Can Turn Myself into a Shouting Optimist Within an Hour How I Got Rid of an Inferiority Complex I Lived in the Garden of Allah Five Methods I Use to Banish Worry I Stood Yesterday. I Can Stand Today I Did Not Expect to Live to See the Dawn I Go to the Gym to Punch the Bag or Take a Hike Outdoors I Was “the Worrying Wreck from Virginia Tech” I Have Lived by This Sentence I Hit Bottom and Survived I Used to Be One of the World’s Biggest Jackasses I Have Always Tried to Keep My Line of Supplies Open I Heard a Voice in India When the Sheriff Came in My Front Door The Toughest Opponent I Ever Fought Was Worry I Prayed to God to Keep Me Out of an Orphan’s Home I Was Acting Like a Hysterical Woman I Learned to Stop Worrying by Watching My Wife Wash Dishes I Found the Answer—Keep Busy! Time Solves a Lot of Things I Was Warned Not to Try to Speak or to Move Even a Finger I Am a Great Dismisser If I Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago One at a Time Gentleman, One at a Time I Now Look for the Green Light How John D. Rockefeller Lived on Borrowed Time for Forty-five Years Reading a Book on Sex Prevented My Marriage from Going on the Rocks I Was Committing Slow Suicide Because I Didn't Know How to Relax A Real Miracle Happened to Me Setbacks I Was So Worried I Didn't Eat a Bite of Solid Food for Eighteen Days
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Sixteen Ways in Which This Book Will Help You 1. Gives you a number of practical, tested formulas for solving worry situations. 2. Shows you how to eliminate fifty percent of your business worries immediately. 3. Brings you seven ways to cultivate a mental attitude that will bring you peace and happiness. 4. Shows you how to lessen financial worries. 5. Explains a law that will outlaw many of your worries. 6. Tells you how to turn criticism to your advantage. 7. Shows how the housewife can avoid fatigue—and keep looking young. 8. Gives four working habits that will help prevent fatigue and worry. 9. Tells you how to add one hour a day to your working life. 10. Shows you how to avoid emotional upsets. 11. Gives you the stories of scores of everyday men and women, who tell you in their own words how they stopped worrying and started living. 12. Gives you Alfred Adler’s prescription for curing melancholia in fourteen days. 13. Gives you the 21 words that enabled the world-famous physician, Sir William Osier, to banish worry. 14. Explains the three magic steps that Willis H. Carrier, founder of the air-conditioning industry, uses to conquer worry. 15. Shows you how to use what William James called “the sovereign cure for worry.” 16. Gives you details of how many famous men conquered worry— men like Arthur Hays Sulzberger, publisher of the New York Times; Herbert E. Hawkes, former Dean of Columbia University; Ordway Tead, Chairman of the Board of Higher Education, New York City; Jack Dempsey; Connie Mack; Roger W. Babson; Admiral Byrd; Henry Ford; Gene Autry; J. C. Penney; and John D. Rockefeller.
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