The Non-Runner's Marathon Trainer
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九五品
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作者David、Forrest、Tanjala、Tanjala Jo Kole 著
出版社Mcgraw-Hill
出版时间1998-01
版次1
装帧平装
货号E-6
上书时间2020-10-23
商品详情
- 品相描述:九五品
图书标准信息
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作者
David、Forrest、Tanjala、Tanjala Jo Kole 著
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出版社
Mcgraw-Hill
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出版时间
1998-01
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版次
1
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ISBN
9781570281822
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定价
192.00元
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装帧
平装
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开本
其他
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纸张
其他
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页数
304页
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正文语种
英语
- 【内容简介】
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Athlete.Runner.Marathoner.Arethesewordsyouwouldn'texactlyusetodescribeyourself?Doyouconsideryourselftoooldortoooutofshapetorunamarathon?Butsomewheredeepinsidehaveyoualwaysadmiredthepeoplewhocouldreachdownandcomeupwiththementalandphysicalstrengthtocompletesuchadauntingandrewardingaccomplishment?Itdoesn'thavetobesomebodyelsecrossingthefinishline.Youcanbeamarathoner.TheNon-Runner'sMarathonTrainerisbasedonthehighlysuccessfulmarathonclassofferedbytheUniversityofNorthernIowa,whichwasfeaturedinaRunner'sWorldarticletitled"Marathoning101."Theclasshasbeenofferedfivetimesover10years,andallbutonestudentfinishedthemarathon.Thatisapproximately200students—allfirsttimemarathonersandmanywithabsolutelynorunningbackground.Thisbookfollowsthesame16-week,four-day-a-weekworkoutplan.Whatmakesthesuccessrateofthisprogramsomuchhigherthananyother?Thespecialemphasisonthepsychologicalaspectsofenduranceactivities.Youdon'thavetolovetorun—youdon'tevenhavetolikeit—butyouhavetorealizethatyouarecapableofmorethanyouhaveeverthoughtpossible.Oneparticipantintheprogramexplaineditlikethis:"I'mdoingthisforme—notforothersorthetimeclock.IjustfeelbetterwhenIrun,plusithelpsmetocopewiththingsingeneral.Theskillswe'velearnedinthisclassdon'tapplyjusttomarathoning—theyapplytolife!Justlikeyouneverknowwhatthenextstepinamarathonwillbring,sotoo,youneverknowwhatwillhappennextinlife.Butifyoudon'tkeepgoing,you'renevergoingtofindout.Bystayingrelaxed,centered,andpositiveyouhandlejustaboutanythingthatcomesyourway."Thisismarathonrunningforrealpeople,peoplewithjobsandfamiliesandobligationsoutsideofrunning.TheNon-Runner'sMarathonTrainerhasprovensuccessfulformenandwomenofallages.Nowletitworkforyou.
- 【作者简介】
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McGraw-Hillauthorsrepresenttheleadingexpertsintheirfieldsandarededicatedtoimprovingthelives,careers,andinterestsofreadersworldwideMcGraw-Hillauthorsrepresenttheleadingexpertsintheirfieldsandarededicatedtoimprovingthelives,careers,andinterestsofreadersworldwideMcGraw-Hillauthorsrepresenttheleadingexpertsintheirfieldsandarededicatedtoimprovingthelives,careers,andinterestsofreadersworldwide
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