The Non-Runner's Marathon Trainer

图书标准信息

• 作者 David、Forrest、Tanjala、Tanjala Jo Kole 著
• 出版社 Mcgraw-Hill
• 出版时间 1998-01
• 版次 1
• ISBN 9781570281822
• 定价 192.00元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 304页
• 正文语种 英语

【内容简介】

Athlete.Runner.Marathoner.Arethesewordsyouwouldn'texactlyusetodescribeyourself?Doyouconsideryourselftoooldortoooutofshapetorunamarathon?Butsomewheredeepinsidehaveyoualwaysadmiredthepeoplewhocouldreachdownandcomeupwiththementalandphysicalstrengthtocompletesuchadauntingandrewardingaccomplishment?Itdoesn'thavetobesomebodyelsecrossingthefinishline.Youcanbeamarathoner.TheNon-Runner'sMarathonTrainerisbasedonthehighlysuccessfulmarathonclassofferedbytheUniversityofNorthernIowa,whichwasfeaturedinaRunner'sWorldarticletitled"Marathoning101."Theclasshasbeenofferedfivetimesover10years,andallbutonestudentfinishedthemarathon.Thatisapproximately200students—allfirsttimemarathonersandmanywithabsolutelynorunningbackground.Thisbookfollowsthesame16-week,four-day-a-weekworkoutplan.Whatmakesthesuccessrateofthisprogramsomuchhigherthananyother?Thespecialemphasisonthepsychologicalaspectsofenduranceactivities.Youdon'thavetolovetorun—youdon'tevenhavetolikeit—butyouhavetorealizethatyouarecapableofmorethanyouhaveeverthoughtpossible.Oneparticipantintheprogramexplaineditlikethis:"I'mdoingthisforme—notforothersorthetimeclock.IjustfeelbetterwhenIrun,plusithelpsmetocopewiththingsingeneral.Theskillswe'velearnedinthisclassdon'tapplyjusttomarathoning—theyapplytolife!Justlikeyouneverknowwhatthenextstepinamarathonwillbring,sotoo,youneverknowwhatwillhappennextinlife.Butifyoudon'tkeepgoing,you'renevergoingtofindout.Bystayingrelaxed,centered,andpositiveyouhandlejustaboutanythingthatcomesyourway."Thisismarathonrunningforrealpeople,peoplewithjobsandfamiliesandobligationsoutsideofrunning.TheNon-Runner'sMarathonTrainerhasprovensuccessfulformenandwomenofallages.Nowletitworkforyou.

【作者简介】

McGraw-Hillauthorsrepresenttheleadingexpertsintheirfieldsandarededicatedtoimprovingthelives,careers,andinterestsofreadersworldwideMcGraw-Hillauthorsrepresenttheleadingexpertsintheirfieldsandarededicatedtoimprovingthelives,careers,andinterestsofreadersworldwideMcGraw-Hillauthorsrepresenttheleadingexpertsintheirfieldsandarededicatedtoimprovingthelives,careers,andinterestsofreadersworldwide