A BEGINNER IS GUIDE TO TAIJIQUAN-SIMPLE TAIJI EXERCISE FOR HEALTH

图书标准信息

• 作者 关永年 编
• 出版社 外文出版社
• 出版时间 2010-01
• 版次 1
• ISBN 9787119060231
• 定价 55.00元
• 装帧 平装
• 开本 16开
• 纸张 胶版纸
• 页数 75页

【内容简介】

Thisbookdealswiththe13-StepTaijiExerciseforHealthandtheTenMovementsofTaijiRoushuforFitness.Thel3-StepTaijiExerciseforHealthisasimplifiedformofthe248-StepTaijiInternal-powerExerciseforHealth，Thissimplifiedapproachusesfewermovements，andisthuswell-suitedtobeginners.
Thetenformsoffitness-relatedTaijiquan，integratingmeditationandexercise，weredevelopedbyGuanYongnianonthebasisoftheTaijiExerciseManualswrittenbyTaijimasterZhaoZhongdaowholivedtotheageof119.TheTenMovementsofTaijiRoushuforFitnessiseasytolearnandhelpstoboostenergyandpreventillness.

【目录】

Foreword：ExternalMovementandInternalPeace-HealthThroughTaijiInternal-PowerArts
ChapterOne
13-StepTaijiExerciseforHealth
1.ASimplifiedExercise
2.MovementsandIllustrationsofthe13-StepTaijiExerciseforHealth
ChapterTwo
TenMovementsofTaijiRoushuforFitness
Afterword：KeyPointsforPractice-Tappinginto
NaturalStrengths