The Omega Diet

图书标准信息

• 作者 Artemis P.、Jo Robinson 著
• 出版社 HarperCollins
• 出版时间 1998-12
• ISBN 9780060930233
• 定价 140.00元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 400页
• 正文语种 英语

【内容简介】

Themedicallyprovendietthatrestoresyourbody'sessentialnutritionalbalance

"Goodfats"--essentialfattyacids--influenceeveryaspectofourbeing,fromthebeatingofourheartstoourabilitytolearntoremember.Therearetwotypesofessentialfattyacids(EFAs),omega-6andomega-3.Theproblemwithourmoderndietisthatitcontainsfarmoreomega-6fattyacidsthanomega-3s.Thishiddenimbalancemakesusmorevulnerabletoheartdisease,cancer,obesity,autoimmmunediseases,allergies,diabetes,anddepression.

TheOmegaDietisanatural,time-testeddietthatbalancestheessentialfattyacidsinyourdiet.Itispackedwithdeliciousfoodthatcontainthe"good"fats,includingrealsaladdressing,cheese,eggs,fish--eventheoccasionalchocolatedessert--andanabundanceofantioxidant-richfruits,vegetables,andlegumes.

TheOmegaDietprovides：

• sevensimpledietaryguidelinesforoptimalphysicalandmentalhealth

• aconciseguidetothefoodsyouneedtorestoreyourbody'snutritionalbalance

• adietplanthatletsyoueatfatasyoulosefat

• fiftydeliciousrecipesthatarequickandeasytoprepare

• acomprehensivethree-weekmenutohelpyougetstarted