The Official Body Control Pilates Manual 身体控制普拉提官方手册【英文版，精装大16开铜版纸印刷】裸书1.1公斤重
尺寸：25.4cm × 19.7cm
￥ 98 九品
仅1件
作者Lynne Robinson, Helge Fisher & Gordon Thomson
出版社Barnes and Noble
ISBN9780760725436
出版时间2001
装帧精装
纸张铜版纸
页数270页
上书时间2023-09-25
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This is the complete color, illustrated guide to total well-being the Body Control Pilates wat. Pilates is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. But how many of us really understand how to use it, and the full range of the benefits it can offer? No Pilates book has been as authoritative , practical, safe and geared towards solving your body's problems as this. This will allow you to master the fundamental Eight Principles: Relaxation, Concentration, Co-ordination, Alignment, Breathing, Flowing movements, Centring, and Stamina.
Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.0
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