The Only Way to Stop Smoking Permanently

图书标准信息

• 作者 Allen Carr 著
• 出版社 Penguin
• 出版时间 1999-12
• ISBN 9780140244755
• 定价 118.50元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 480页
• 正文语种 英语

【内容简介】

Thisisacompanionvolumeto"AllenCarr'sEasyWaytoStopSmoking".

【作者简介】

ThecommonthreadrunningthroughAllenCarr'sworkistheremovaloffear-eliminatingthephobiasandanxietieswhichpreventpeoplefrombeingabletoenjoylifetothefull.AllenCarr'sbooksinclude;AllenCarr'sEasyWaytoStopSmoking,TheOnlyWaytoStopSmokingPermanently,AllenCarr'sEasyweightoLoseWeight,HowtoStopYourChildSmokingandTheEasyWaytoEnjoyFlying.Asuccessfulaccountant,AllenCarr'shundred-cigarettes-a-dayaddictionwasdrivinghimtodespairuntil,in1983,aftercountlessfailedattemptstoquit,hefinallydiscoveredwhattheworldhadbeenwaitingfor--theEasyWaytoStopSmoking.Hehasbuiltanetworkofclinicsthatspantheglobeandgainedaphenomenalreputationforsuccessinhelpingsmokerstoquit.Hisbooksarepublishedinovertwentylanguagesandvideo,audioandCDROMversionsofhismethodarealsoavailable.AllenCarrdiedaged72in2006.ThecommonthreadrunningthroughAllenCarr'sworkistheremovaloffear-eliminatingthephobiasandanxietieswhichpreventpeoplefrombeingabletoenjoylifetothefull.AllenCarr'sbooksinclude;AllenCarr'sEasyWaytoStopSmoking,TheOnlyWaytoStopSmokingPermanently,AllenCarr'sEasyweightoLoseWeight,HowtoStopYourChildSmokingandTheEasyWaytoEnjoyFlying.Asuccessfulaccountant,AllenCarr'shundred-cigarettes-a-dayaddictionwasdrivinghimtodespairuntil,in1983,aftercountlessfailedattemptstoquit,hefinallydiscoveredwhattheworldhadbeenwaitingfor--theEasyWaytoStopSmoking.Hehasbuiltanetworkofclinicsthatspantheglobeandgainedaphenomenalreputationforsuccessinhelpingsmokerstoquit.Hisbooksarepublishedinovertwentylanguagesandvideo,audioandCDROMversionsofhismethodarealsoavailable.AllenCarrdiedaged72in2006.

【目录】

ALLENINWONDERLAND;
PAINTINGTHEFORTHBRIDGE;
WHATTYPEOFSMOKERSFAIL?;
WHYDIDN'TITWORKTHESECONDTIME?;
WHYICOULDNEVERGETHOOKEDAGAIN;
THEINCREDIBLEMACHINE;
THEFLAWINTHEMACHINE;
ISITFACTORILLUSION?;
WHEREDIDITALLGOWRONG?;
INSIDETHEPITCHERPLANT;
HOWTOBEAHAPPYNON-SMOKERFORTHERESTOFYOURLIFE;
CLIMBINGEVEREST;
TWELVEANGRYMEN;
THERIGHTFRAMEOFMIND;
THETUGOFWAROFFEAR;
BUTIDOENJOYACIGARETTE;
WHYDOWESCRATCHANITCH?;
ISITHABITORADDICTION?;
IHAVEN'TGOTTHEWILLPOWER;
EX-SMOKERS;
I'VEGOTANADDICTIVEPERSONALITY;
HOWIWISHIWEREANON-SMOKER;
OTHERSMOKERS;
OURHEROESANDHEROINES;
HOWCANICONCENTRATEWITHOUTACIGARETTE?;
IFONLYTHEREWEREASUITABLESUBSTITUTE;
THEWEIGHTMYTH;
THOSETERRIBLEWITHDRAWALPANGS;
THE5DAYAND3WEEKSYNDROMES;
WOMENSMOKERS;
CASUALSMOKERS;
SECRETSMOKERS;
WILLIEVERENJOYLIFEAGAIN?;
WHENWILLTHECRAVINGGO?;
THESLAVERY;
IT'SASOCIALPROP;
HEALTH;
THEFINALCIGARETTE;
THEINSTRUCTIONS;
THEAFTERGLOW;
ALCOHOL,HEROINANDOTHERDRUGS;
ALCOHOL;
HEROINANDOTHERDRUGS;
THE"WAVES".