The Pilates Body

图书标准信息

• 作者 Brooke Siler 著
• 出版社 Random House US
• 出版时间 2000-01
• 版次 1
• ISBN 9780767903967
• 定价 141.60元
• 装帧 平装
• 开本 32开
• 纸张 胶版纸
• 页数 208页
• 正文语种 英语

【内容简介】

ThePilates®methodmaybetoday'shottestexercise,butithasbeenendorsedbyphysiciansforalmostacentury.OriginallydevelopedbyJosephH.Pilatestohelpstrengthenandconditionmuscles,Pilatesistheultimatemind-bodyexerciseforanyonewhowantstotone,streamline,andrealigntheirbodywithoutthebulked-upresultsofmoreconventionalworkoutmethods.

Now,inThePilates®Body,authorBrookeSiler--oneofthemostsought-afterpersonaltrainersinthecountryandownerofNewYork'stopstudioforPilatestraining,re:AB--providesacomplete,easy-tofollowprogramofPilatesexercisesthatcanbedoneanywhere,anytime,andwithoutmachines.

Withstep-by-stepinstructions,Silerguidesthereaderthroughthecompletecircuitofmatexercises,eachofwhichisclearlyillustratedbyphotographs,linedrawings,anduniquevisualizationexercises.WithPilatesyouwillnotonlystreamlineyourfigure--youwilldramaticallyimproveyourposture,flexibility,andbalance,andenhanceyourphysicalandemotionalwell-being.ThePilatesBodyshowsyouhow.

【作者简介】

BrookeSileristheco-ownerofre:AB,therenownedstudioforPilates®traininginNewYorkCity,whereherclientsincludeAmberValletta,ShalomHarlow,andLivTyler.Hailedasthe"trainertothestars,"shetrainedunderJosephPilates'protégé,RomanaKryzanowska,andhasbeenrecognizedbyVogue,Cosmopolitan,Harper'sBazaar,andtheNewYorkObserverasoneofthecountry'sleadingfitnessgurus.ShelivesinNewYorkCity.