下饭小炒菜

图书标准信息

• 作者 甘智荣 著
• 出版社 黑龙江科学技术出版社
• 出版时间 2016-01
• 版次 1
• ISBN 9787538884906
• 定价 29.80元
• 装帧 平装
• 开本 16开
• 纸张 胶版纸
• 页数 246页
• 字数 200千字

【内容简介】

本书精选多种常见应季健康食材，并结合食材特有的营养功效，进行合理搭配，为您量身打造出营养又开胃的下饭小炒菜，让您在保证健康的同时，尽享四季美食。每道菜例都配有精美的成品图和详细的材料、调料、做法以及烹饪技法的介绍，让您真真体验到做饭的乐趣，也让您和家人享受小炒菜的下饭魅力。

【目录】

art 1炒出好味道，自然好胃口

掌握炒菜的基本功.......................................................................................002

影响食欲的五大因素...................................................................................005

改善食欲的炒菜秘诀...................................................................................006

Part 2 鲜脆清淡，春季下饭小炒菜

● 饮食指南............................ 010

● 推荐食谱............................ 010

蒜香虾球.................................... 010

彩椒玉米炒鸡蛋......................... 011

胡萝卜玉米笋............................. 012

鹿茸竹笋烧虾仁......................... 013

杏鲍菇炒甜玉米......................... 014

韭菜炒干贝................................ 015

玉米年糕炒肉............................. 016

玉米烧排骨................................ 016

玉米腰果火腿丁......................... 017

肚条烧韭菜花............................. 018

干煸芹菜肉丝............................. 020

茄汁莴笋.................................... 021

韭菜炒鳝丝................................ 022

腐竹香菇炒莴笋......................... 023

莴笋炒百合................................ 023

莴笋炒什锦................................ 024

韭菜花炒腊鸭腿......................... 025

枸杞芹菜炒香菇......................... 026

杏鲍菇炒芹菜............................. 026

莴笋炒回锅肉............................. 027

豆角烧茄子................................ 028

慈姑炒芹菜................................ 029

炝炒生菜.................................... 030

芹菜炒蛋.................................... 031

芹菜炒黄豆................................ 032

花菜烧火腿................................ 033

酱香西蓝花豆角......................... 035

韭菜炒腊鸭腿............................. 036

西蓝花炒鸡脆骨......................... 036

西蓝花炒什蔬............................. 037

草菇西蓝花................................ 038

虾仁西蓝花................................ 039

腰果西蓝花................................ 040

胡萝卜片小炒肉......................... 040

西蓝花胡萝卜腊肉饭.................. 041

胡萝卜炒鸡肝............................. 042

胡萝卜丝炒包菜......................... 043

黄油豌豆炒胡萝卜...................... 044

萝卜干炒杭椒............................. 044

鸡丁萝卜干................................ 045

肉末胡萝卜炒青豆...................... 046

萝卜干炒腊肠............................. 047

牛蒡炒牛肉丝............................. 048

萝卜缨炒鸡蛋............................. 049

竹荪虾仁烩玉子豆腐.................. 049

榨菜炒白萝卜丝......................... 050

胡萝卜丝炒豆芽......................... 051

胡萝卜炒牛肉............................. 052

红烧小土豆................................ 052

香油胡萝卜................................ 053

酱香土豆丝................................ 054

干煸土豆条................................ 055

柿子椒炒土豆片......................... 056

土豆豆角烧腊肉......................... 056

土豆烧鸡脆骨............................. 057

土豆烧苦瓜................................ 058

茭白炒鸡蛋................................ 059

酸辣炒土豆丝............................. 060

彩椒炒黄瓜................................ 061

川味酸辣黄瓜条......................... 061

黄瓜炒牛肉................................ 062

鱼香土豆丝................................ 063

彩椒黄瓜炒鸭丁......................... 064

醋熘黄瓜.................................... 064

黄瓜蒜片.................................... 065

酱炒黄瓜白豆干......................... 066

Part 3 香嫩爽口，夏季下饭小炒菜

● 饮食指南............................ 068

● 推荐食谱............................ 068

苦瓜玉米粒................................ 068

青椒炒茄子................................ 069

咸蛋黄烧茄子............................. 070

豌豆玉米炒虾仁......................... 072

西红柿青椒炒茄子...................... 073

鱼香茄子烧四季豆...................... 074

莴笋炒蛤蜊................................ 075

金钩黄瓜.................................... 076

酱爆牛肉金针菇 ........................ 076

蛏子炒芹菜................................ 077

莴笋玉米鸭丁............................. 078

胡萝卜炒蛋................................ 079

陈皮豆角炒牛肉......................... 080

桃仁茄子.................................... 081

碧绿带子肉................................ 081

川香豆角.................................... 082

干煸芋头牛肉丝......................... 083

咸蛋黄炒黄瓜............................. 083

鸡翅烧豆角................................ 084

椒麻四季豆................................ 085

西红柿炒冻豆腐......................... 086

西红柿炒包菜............................. 087

洋葱炒豆腐皮............................. 088

韭黄炒牡蛎................................ 089

西红柿炒烙饼............................. 090

西红柿炒洋葱............................. 090

西红柿炒扁豆............................. 091

洋葱虾泥.................................... 092

银鱼鲜奶炒燕窝......................... 093

腰果时蔬炒鸡丁......................... 094

酱香花菜豆角............................. 094

干贝炒丝瓜................................ 095

南瓜香菇炒韭菜......................... 096

冬瓜烧香菇................................ 097

油豆腐烧冬瓜............................. 098

醋焖腐竹带鱼............................. 099

肉末干煸四季豆......................... 100

荔枝西红柿炒丝瓜...................... 100

咖喱鸡丁炒南瓜......................... 101

丝瓜炒猪心................................ 102

西红柿炒口蘑............................. 103

洋葱腊肠炒蛋............................. 105

扁豆丝炒豆腐干......................... 106

腐竹烩菠菜................................ 107

蚝油芦笋牛肉粒......................... 108

鱼香白灵菇................................ 108

东坡豆腐.................................... 109

豆瓣酱炒脆皮豆腐...................... 110

葱白炒豆芽................................ 111

豆豉荷包蛋................................ 112

宫保豆腐.................................... 113

西红柿肉酱烩豆腐...................... 114

西红柿洋葱炒蛋......................... 114

豆豉炒三丝................................ 115

啤酒鸡翅.................................... 116

白灵菇炒鸡丁............................. 118

白果鸡丁.................................... 119

豆腐干洋葱炒牛肉...................... 120

洋葱芦笋烩甜椒......................... 120

三鲜鱼鳔.................................... 121

红烧鱼鳔.................................... 122

豉油南瓜.................................... 123

蒜蓉芥蓝片................................ 123

豆豉鸡肉炒饭............................. 124

肉末南瓜藤................................ 124

辣椒炒鱼板................................ 125

酱烧八爪鱼................................ 126

Part 4 滋补可口，秋季下饭小炒菜

● 饮食指南............................ 128

● 推荐食谱............................ 128

芦荟炒玉米粒............................. 128

莲子松仁玉米............................. 129

酱焖茄子.................................... 130

豆瓣茄子.................................... 131

西葫芦炒肚片............................. 132

丝瓜腊肉炒年糕......................... 132

莴笋炒茭白................................ 133

洋葱猪皮烧海带 ........................ 134

洋葱猪肝炒面............................. 135

蚝油丝瓜.................................... 136

丝瓜炒蟹柳................................ 136

草菇丝瓜炒虾球......................... 137

猪肝熘丝瓜................................ 138

松子炒丝瓜................................ 139

橙汁鸡片.................................... 140

海带冬瓜焖排骨......................... 141

蟹味菇炒小白菜......................... 141

菠萝山楂鸡................................ 142

芥蓝炒冬瓜................................ 143

干煸麻辣鸡丝............................. 144

西芹炒南瓜................................ 145

土豆南瓜烧肥肠......................... 145

核桃仁鸡丁................................ 146

海鲜鸡蛋炒秋葵......................... 147

鸡蛋炒豆渣................................ 148

鸡丝豆腐干................................ 149

豆腐皮枸杞炒包菜...................... 150

豆酱炒麻叶 ............................... 150

酱汁鸡翅.................................... 151

青蒜豆芽炒鸡丝......................... 152

豆油爆虾仁................................ 153

多彩豆腐.................................... 153

椒油笋丁.................................... 154

灵芝豌豆.................................... 155

蛤蜊炒毛豆................................ 156

香菇豌豆炒笋丁......................... 157

空心菜炒鸭肠............................. 158

韭菜炒鹌鹑蛋............................. 160

菠萝蜜炒鸭片............................. 160

豌豆苗炒豆皮丝......................... 161

白果桂圆炒虾仁......................... 162

油焖笋尖.................................... 163

豉油皇炒濑尿虾......................... 164

炒三丁....................................... 165

韭菜花炒虾仁............................. 166

芙蓉鸡片.................................... 166

干煸濑尿虾................................ 167

韭菜炒羊肝................................ 168

Part 5 醇厚美味，冬季下饭小炒菜

● 饮食指南............................ 188

● 推荐食谱............................ 188

炒牛蒡胡萝卜丝......................... 188

腊鱼烧五花肉............................. 189

芝麻辣味炒排骨......................... 190

醋熘莴笋.................................... 191

松仁丝瓜.................................... 192

鹅肉烧冬瓜................................ 192

芦笋煨冬瓜................................ 193

核桃桂圆炒鸡丁......................... 194

油泼茄子.................................... 195

生爆水鱼.................................... 196

扁豆鸡丝.................................... 196

牛肉炒冬瓜................................ 197

花甲炒鸡心................................ 198

红油豆腐鸡丝............................. 199

黄芪枸杞鸡丝............................. 200

火腿炒鸡蛋................................ 201

干煸牛肉丝................................ 202

冬笋豆腐干炒猪皮 ..................... 202

鸡蛋包豆腐................................ 203

鸡丁炒鲜贝................................ 204

黄瓜鸡蛋炒面............................. 169

鸡蛋炒面.................................... 169

香菇口蘑烩鸡片......................... 170

草菇炒牛蛙 ............................... 171

笋烧海参 ................................... 172

李子果香鸡................................ 172

魔芋烧牛舌................................ 173

红烧牛肉.................................... 174

香辣鸡翅.................................... 175

橘子豌豆炒玉米......................... 176

马蹄炒豌豆苗 ............................ 176

回锅牛筋.................................... 177

小笋炒牛肉................................ 178

香辣田螺鸡................................ 179

蒜蓉豌豆苗................................ 180

豌豆炒口蘑................................ 180

牛肉粒炒河粉............................. 181

老黄瓜炒花蛤............................. 182

牛蒡三丝.................................... 183

白菜粉丝炒五花肉...................... 184

白菜木耳炒肉丝......................... 185

腰果葱油白菜心......................... 186

鸡蛋炒百合 ............................... 205

虾球鸡丁炒饭 ............................ 206

菠菜叉烧炒饭............................. 206

椒盐鸡脆骨................................ 207

酸笋烧罗非鱼............................. 208

咸鱼鸡丁炒饭 ............................ 209

彩椒木耳炒鸡肉......................... 210

茶树菇炒鸡丝............................. 210

笋丁焖蛋.................................... 211

笋干焖腊鸭................................ 212

山楂猪排.................................... 213

红烧羊肚.................................... 214

芙蓉灵芝鸡................................ 216

干妈酱爆鸡软骨......................... 216

芹菜腊肉.................................... 217

红烧萝卜.................................... 218

枸杞萝卜炒鸡丝......................... 219

丝瓜炒蛤蜊................................ 220

猴头菇鲜虾烧豆腐...................... 221

韭菜花炒河虾............................. 221

马蹄豌豆炒虾仁......................... 222

茯苓炒虾仁................................ 223

枸杞麦冬炒鸡蛋......................... 224

枸杞叶炒鸡蛋............................. 224

雪梨豌豆炒百合......................... 225

彩椒牛肉丝................................ 226

桂圆炒鸡蛋................................ 227

花菜炒鸡片................................ 227

葱韭牛肉.................................... 228

醋熘白菜片................................ 229

酱爆虾仁.................................... 231

柠檬胡椒牛肉............................. 232

牛肉苹果丝................................ 233

青椒炒尖笋................................ 234

酸辣魔芋烧笋丝......................... 234

牛蒡甜不辣................................ 235

尖椒炒羊肚................................ 236

白菜炒菌菇................................ 237

五彩鸽丝.................................... 238

剁椒牛蛙.................................... 238

鸡丝白菜炒白灵菇...................... 239

灵芝素鸡炒白菜......................... 240

陈皮炒河虾................................ 241

茄汁肉酱.................................... 242

酱爆素三丁................................ 243

韭菜炒牛肉................................ 244

小白菜炒黄豆芽......................... 245

苦瓜黑椒炒虾球......................... 246

葱烧牛舌.................................... 246