A Sense of Belonging 归属感
￥ 105 九五品
仅1件
北京通州
认证卖家担保交易快速发货售后保障
作者Dr Holan LiangDr Holan Liang
出版社Short Books
ISBN9781780724683
出版时间2022-02
装帧平装
上书时间2024-03-09
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归属感是指被人喜欢、理解、接受我们是谁，对我们的心理健康至关重要。无论是在学校适应环境，还是在新工作中努力与同事沟通，或者只是在自己的家庭中感到不适应，我们都会在人生的不同阶段发现自己对自己的身份产生怀疑。
英国重要精神病学家梁贺岚博士（Dr Holan Liang）认为，这种身份危机正好切中了现代焦虑症和抑郁症流行的核心。在书中，她通过自己移民英国的经验，以及20年来对患有一系列精神健康状况（如抑郁症、焦虑症、多动症、厌食症）的病人的护理经验，探索了精神健康的全新视角。
本书充满人性，传递着温暖和睿智，将帮助你了解孤独的原因，重新确定重要的人和事的优先次序，停止取悦他人，并学习如何接受自己，找到真正的联系。
A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental health. Whether it is fitting in at school, struggling to connect with colleagues in a new job, or just feeling out of place in our own family, we all, at various stages in our lives, find ourselves questioning our identity.
For Dr Holan Liang, one of the UK's foremost psychiatrists, this crisis of identity cuts right to the heart of the modern epidemic of anxiety and depression. In this ground-breaking book, she draws on her own experience as an immigrant to the UK, and on 20 years of caring for patients suffering from a range of mental health conditions, from depression and anxiety to ADHD and anorexia, to explore a radical new perspective on mental health.
Warm, wise and full of humanity, A Sense of Belonging will help you to: understand the causes of loneliness, reprioritise the people and things that matter, stop people-pleasing, and learn how to accept yourself in order to find genuine connection.
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Language:English
ISBN-10:1780724683
ISBN-13:978-1780724683
Itemweight:260g
Dimensions:13.4x2.6x21.4cm
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