Yoga At Home: Inspiration for Creating Your Own Home Practice 室内瑜伽
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作者Linda Sparrowe
出版社Rizzoli
ISBN9780789329431
出版时间2015-09
装帧平装
页数240页
上书时间2023-02-28
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The definitive guide to creating your own home yoga practice from the leading experts of Yoga Journal. Although yoga studios continue to proliferate, students are increasingly looking to enhance their studio experience with a personal home practice. Yoga at Home not only provides all the ingredients necessary, but this accessible how-to book also offers a visual feast of pose sequences and routines by top instructors and practitioners as photographed in their own homes.
This accessible, photo-intensive, practice-oriented book provides everything needed to enrich a home yoga practice, including how to put together a well-rounded practice, how to expand on or vary that practice, and how-to sequences of poses and practices to follow at home. Along with exercises and advice from famous yoga teachers and practitioners such as Seane Corn, Rodney Yee, David Life and Sharon Gannon, Shiva Rea, and Elena Brower, the book features never-before-seen pose sequences showing these teachers practicing their favorite yoga poses in their homes and exploring the ways in which they use their personal spaces to complement their yoga routines. The practical tips, sequencing ideas, and inspiration found in the teachings of yoga—both ancient and contemporary—will resonate with both students and teachers at every level of practice.
由《瑜伽杂志》主要专家提供的关于创建自己的家庭瑜伽练习的权威指南。尽管瑜伽工作室不断增加，但学生们越来越希望通过个人家庭练习来提升自己的瑜伽工作室体验。《家里的瑜伽》不仅提供了所有必要的成分，而且这本易于阅读的指南书还提供了一场视觉盛宴，由顶级教练和练习者在自己家中拍摄的姿势序列和套路。
这本易于阅读、照片密集、以练习为导向的书提供了丰富家庭瑜伽练习所需的一切，包括如何将一个全面的练习组合起来，如何扩展或改变该练习，以及如何在家中进行一系列姿势和练习。除了著名的瑜伽老师和练习者（如Seane Corn、Rodney Yee、David Life和Sharon Gannon、Shiva Rea和Elena Brower）的练习和建议外，本书还介绍了前所未有的体式序列，展示了这些老师在家中练习他们最喜欢的瑜伽体式，并探索了他们如何利用个人空间来补充自己的瑜伽套路。古代和当代瑜伽教学中的实用技巧、排序思想和灵感，将在每一个练习层次上引起学生和老师的共鸣。
基本信息
出版社 : Rizzoli (2015年9月29日)
语言 : 英语
平装 : 240页
ISBN-10 : 0789329433
ISBN-13 : 978-0789329431
商品重量 : 962 g
尺寸 : 20.68 x 1.85 x 25.98 cm
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