This text is more than a book about physical fitness - it's a gateway to a new and better life. In language that is vivid and down-to-earth, Bill Phillips guides the reader, step by step, through the integrated "Body-for-life" programme.
【作者简介】
Bill Phillips is the founder and editor in chief of Muscle Media magazine and founded the Body for Life Programme.
以下为对购买帮助不大的评价