孙氏养生太极拳
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￥ 44.88 6.6折 ￥ 68 全新
库存18件
作者关永年
出版社外文出版社
ISBN9787119131788
出版时间2023-02
版次1
装帧平装
开本32开
纸张胶版纸
页数172页
字数30千字
定价68元
货号SC:9787119131788
上书时间2024-11-29
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作者简介:
Guan Yongnian, an ethnic Manchu, was born in 1937 in Beijing to a family well-versed in Xing Yi Quan and martial arts. The family has some connections by marriage to the Qing royoal family. He learned Xing Yi Quan and Sun-style Taiji from an early age. Then, in his early adulthood,he learned Taiji inner work with Zhao Zhongdao, a master of Taiji jiujitsu; Xiantian Qigong with master Hu Yaozhen, and Taiji Tuishou with Wu Tunan, an expert of Wu-style Taiji. He also visited and received important guidance and instructions from a number of masters of different Taiji styles. He also has frequent exchanges with Taiji experts of his own generation and practice tuishou with them. Apart from honing his Taiji skills and inner work continuously, Guan has also studied Taiji theories and published over 20 monographs. He has long been devoted to teaching Taiji.
主编推荐:
Taijiquan is part of the Chinese culture of health cultivation, which emphasizes the practice of both the mind and the body. While relaxing the body, Taijiquan also calms the mind. Practicing Taijiquan calls for tranquility of the mind and concentration which alleviate anxiety, fatigue and pressure. Since body and mind interpenetrate, Taijiquan, after a long time of practicing, gives practitioners, peace of mind, better health, and a more pleasant life.
内容简介:
《孙氏养生太极拳》收录了由关永年先生改编的孙氏太极拳法，简单易学、适宜广泛的人群健身养生而习练，着重从养生修炼的角度详尽介绍了全套动作的练法，并以自编的秘诀指出各式的动作要领或太极内功修练心法，并附有演练光盘，供探索参照。孙氏太极拳以心静、身灵、气敛、神聚为特点，拳架小巧玲珑、进退自如，套路能自然保持“中正安舒”的状态，这些特点特别适合无基础的人群健身养生之用。关永年老师师承孙氏太极拳创始人孙禄堂的得意门生李敦素，是孙氏太极拳的正宗传人。
目录:
《孙氏养生太极拳:英文》目录参见目录图
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