简易太极拳养生法

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库存5件

江苏南京

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作者作者:关永年

出版社外文出版社

ISBN9787119060231

出版时间2010-06

版次1

装帧平装

开本16开

纸张胶版纸

定价55元

货号SC:9787119060231

上书时间2024-09-16

已实名已认证进店收藏店铺

商品描述: 内容简介:
   This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The l 3-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power Exercise for Health, This simplified approach uses fewer movements, and is thus well-suited to beginners.
   The ten forms of fitness-related Taijiquan, integrating meditation and exercise, were developed by Guan Yongnian on the&nb
...
目录:
Foreword: External Movement and Internal Peace -Health Through Taiji Internal-Power Arts
Chapter One
  13-Step Taiji Exercise for Health
    1. A Simplified Exercise
    2. Movements and Illustrations of the 13-Step Taiji Exercise for Health
Chapter Two
  Ten Movements of Taiji Roushu for Fitness
  Afterword: Key Points for Practice - Tapping into
    Natural Strengths

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