Mastering the Zone

图书标准信息

• 作者 Barry Spears（巴里·斯皮尔斯） 著
• 出版社 HarperCollins US
• 出版时间 1997-01
• 版次 1
• ISBN 9780060391904
• 定价 233.50元
• 装帧 精装
• 开本 其他
• 纸张 其他
• 页数 384页
• 正文语种 英语

【内容简介】

EveryonefromMadonnatoHowardSterntothecastofBaywatchisin"theZone"--andnow"Zone"-favorablecuisineistastierthanever!Dr.BarrySears,authoroftheNo.1NewYorkTimesbestsellerandhealthphenomenon,TheZone(morethan600,000hardcovercopiessold!),isbackwithanexcitingnewbookteemingwithtantalizingrecipesandinsightfulinformationthatwilldeepenreaders'understandingofthisrevolutionaryhealthandfitnessprogramthathasbecometheregimenofthe'90s.

Flyinginthefaceofconventionaldietarythinking,andafteryearsofcomprehensivescientificresearch,Dr.Searsdiscoveredthat"eatingfatdoesn'tmakeyoufat."Hisphenomenallysuccessfulfirstbook,TheZone,introducedtheworldtotogroundbreakinghealthplanthatforhundredsofthousandsofreadershasbecomethemagickeytomaintainingaconsistentlevelofphysicalandmentalwell-being--ahealthfulstateknownas"TheZone."NowDr.SearstakeshisbreakthroughscientificdiscoveriesandstunningsuccessastepfurtherwithMasteringtheZone,whichnotonlypresentsdelicious,completelyoriginalZone-favorablerecipesthatareeasytoprepareandtasteasgoodastheyaregoodforyou,butalsooffersapracticalguidetofine-tuningyourplaceintheZone.

Fromentreestoappetizerstodesserts,thereissomethinghereforeverytasteandeveryoccasion.AppearingthroughoutisDr.Sears'enlighteningnewinformationforreadersinterestedineducatingthemselvesfurtherabouttheZone--thehealthregimenthatsucceedswheremillionsofothershavenot.

【作者简介】

BarrySpears,Ph.D.,isawidelypublishedscientistandresearcherwhoholdsthirteenU.S.patentsindrugdeliveryandhormonalcontroltechnology.HeistheauthorofTheZone,MasteringtheZone,Zone-PerfectMealsinMinutes,ZoneFoodBlocks,AWeekintheZone,TheAnti-AgingZone,TheTop100ZoneFoods,andTheSoyZone.Hisbookshavesoldmorethanfourmillioncopiesandhavebeentranslatedintotwenty-twolanguagesinfortycountries.HelivesinSwampscott,Massachusetts,withhiswifeandtwodaughters.