• 肥胖孩子健康食谱健康大讲堂
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肥胖孩子健康食谱健康大讲堂

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福建福州
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作者健康大讲堂

出版社黑龙江科学技术出版社

ISBN9787538884043

出版时间2016-01

装帧平装

开本16开

定价29.8元

货号1767427253320930405

上书时间2024-12-17

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导语摘要
 穿不了漂亮的花裙子,游戏时没有小伙伴跑得快,夏天动一动就浑身是汗,“小胖墩”为此烦恼的同时,妈妈也正发愁呢。眼见着孩子越来越胖,作为父母应该做些什么?孩子成长所需的营养不能少,但控制孩子体重刻不容缓。健康大讲堂编委会所著的《肥胖孩子健康食谱》针对不同年龄段孩子的营养特点,向您介绍多种适合肥胖孩子食用的食材,为其制定7天健康减肥餐和运动、按摩方法,帮助孩子在“吃”、“喝”、“玩”、“乐”中轻松甩掉小肥肉,远离肥胖困扰。

作者简介
健康大讲堂编委会,聚集养生保健领域*有影响力的专家、教授,其中包括保健营养大师、有名儿科专家、知名妇产科医师、知名烹饪大师、知名中医师等,强强联手,致力于打造靠前*具阅读价值与影响力的养生保健类书籍,传播*健康的饮食理念、养生理论、保健方式,为全民健*活贡献力量。
已出版发行《百姓养生家常菜1688》《养生相宜与相速查全书》《妊娠分娩育儿大全书》《糖尿病食疗王》《高血压食疗王》《汉方蔬果养生圣经》《(本草纲目)圣经》等书,累计发行量已突破百万册。

目录
PART 1 孩子肥胖,不容忽视的课题

亲,你的孩子肥胖吗................. 002

如何判断孩子肥胖................................. 002

造成孩子肥胖的原因............................. 003

孩子肥胖,预防是关键............ 004

肥胖对孩子的危害................................. 004

怎样预防孩子肥胖................................. 006

肥胖孩子应做哪些检查......................... 007

吃喝玩乐,让孩子轻松减肥.......... 008

饮食调养减肥......................................... 008

科学运动减肥......................................... 010

儿童使用减肥药物禁忌......................... 011

PART 2 挑一挑,选对减肥食材

糙米.......................................................... 014

燕麦糙米豆浆......................................... 014

黑米.......................................................... 015

黑米小米豆浆......................................... 015

薏米.......................................................... 016

薏米山药饭............................................. 016

小米.......................................................... 017

小米南瓜粥............................................. 017

玉米.......................................................... 018

双菇玉米菠菜汤..................................... 018

燕麦.......................................................... 019

燕麦二米饭............................................. 019

绿豆.......................................................... 020

绿豆西芹豆浆......................................... 020

红豆.......................................................... 021

玉米红豆豆浆......................................... 021

红薯.......................................................... 022

清蒸红薯................................................. 022

土豆.......................................................... 023

醋熘土豆丝............................................. 023

上海青...................................................... 024

香菇蛋花上海青粥................................. 024

白菜.......................................................... 025

青椒炒白菜............................................. 025

花菜.......................................................... 026

丝瓜烧花菜............................................. 026

西蓝花...................................................... 027

杏鲍菇扣西蓝花..................................... 027

包菜.......................................................... 028

炝拌包菜................................................. 028

生菜.......................................................... 029

炝拌生菜................................................. 029

菠菜.......................................................... 030

腐竹烩菠菜............................................. 030

芹菜.......................................................... 031

彩椒芹菜炒肉片..................................... 031

莲藕.......................................................... 032

蘑菇藕片................................................. 032

冬瓜.......................................................... 033

金针菇冬瓜汤......................................... 033

香菇.......................................................... 034

香菇扒茼蒿............................................. 034

蘑菇.......................................................... 035

莴笋秀珍菇............................................. 035

木耳.......................................................... 036

木耳鸡蛋西蓝花..................................... 036

胡萝卜....................................................... 037

胡萝卜西红柿鸡蛋汤............................. 037

黄瓜.......................................................... 038

彩椒炒黄瓜............................................. 038

海带.......................................................... 039

黄花菜拌海带丝..................................... 039

白萝卜....................................................... 040

红烧白萝卜............................................. 040

西红柿.................................................... 041

西红柿炒洋葱......................................... 041

洋葱.......................................................... 042

洋葱丝瓜炒虾球..................................... 042

青椒.......................................................... 043

青椒炒茄子............................................. 043

茄子.......................................................... 044

捣茄子..................................................... 044

丝瓜.......................................................... 045

蚝油丝瓜................................................. 045

紫菜.......................................................... 046

紫菜鸡蛋葱花汤..................................... 046

猪瘦肉...................................................... 047

芦笋瘦肉汤............................................. 047

鸡肉.......................................................... 048

竹笋炒鸡丝............................................. 048

牛肉.......................................................... 049

口蘑蒸牛肉............................................. 049

三文鱼....................................................... 050

三文鱼豆腐汤......................................... 050

虾肉.......................................................... 051

海藻鲜虾蛋汤......................................... 051

豆腐.......................................................... 052

雪菜末豆腐汤......................................... 052

鸡蛋.......................................................... 053

鸡蛋苋菜汤............................................. 053

鹌鹑蛋...................................................... 054

鹌鹑蛋龙须面......................................... 054

牛奶.......................................................... 055

番石榴牛奶............................................. 055

酸奶.......................................................... 056

芦荟酸奶................................................. 056

**桃..................................................... 057

**桃橙奶............................................. 057

西瓜.......................................................... 058

西瓜西红柿汁......................................... 058

苹果.......................................................... 059

西瓜黄桃苹果汁..................................... 059

香蕉.......................................................... 060

香蕉葡萄汁............................................. 060

菠萝.......................................................... 061

花菜菠萝稀粥 ....................................... 061

柚子.......................................................... 062

蜜柚豆浆................................................. 062

草莓.......................................................... 063

草莓樱桃苹果煎饼................................. 063

PART 3 吃一吃,“享瘦”健康减肥餐

1~3岁健康减肥餐............................ 066

发育情况................................................... 066

每日营养需求............................................ 066

健康减肥饮食原则................................... 067

“享瘦”减肥餐......................................... 068

苹果香蕉豆浆......................................... 068

黑豆玉米窝头......................................... 069

炝炒生菜................................................. 069

白菜肉卷................................................. 070

小白菜炒黄豆芽..................................... 071

薏米冬瓜鲫鱼汤..................................... 071

山药南瓜羹............................................. 072

醋香蒸茄子............................................. 073

凉拌嫩芹菜............................................. 073

桑葚粥..................................................... 074

苋菜饼..................................................... 075

蒜蓉油麦菜............................................. 075

冬瓜烧香菇............................................. 076

清蒸石斑鱼片......................................... 077

木耳丝瓜汤............................................. 077

苹果胡萝卜麦片粥................................. 078

慈姑炒藕片............................................. 079

黄瓜酿肉................................................. 079

白菜焖面糊............................................. 080

胡萝卜炒菠菜......................................... 081

杨桃甜橙木瓜沙拉................................. 081

酱茄子..................................................... 082

豆腐蒸鹌鹑蛋......................................... 083

慈姑花菜汤............................................. 083

芋香紫菜饭............................................. 084

马齿苋炒黄豆芽..................................... 085

莲子心冬瓜汤......................................... 085

莴笋绿豆豆浆......................................... 086

鸡肉白菜饺............................................. 087

海带拌腐竹............................................. 087

蒜苗炒莴笋............................................. 088

芦笋扒冬瓜............................................. 089

猪血山药汤............................................. 089

马齿苋瘦肉粥......................................... 090

茭白炒鸡蛋............................................. 091

枸杞拌菠菜............................................. 091

香蕉燕麦粥............................................. 092

蒜香蒸南瓜............................................. 093

蚝油西蓝花苹果树................................. 093

西红柿炒冬瓜......................................... 094

肉末炒木耳............................................. 095

番石榴排骨汤......................................... 095

嫩豆腐稀饭............................................. 096

鸡蛋炒豆渣............................................. 097

芦笋炒莲藕............................................. 097

山药南瓜粥............................................. 098

西葫芦蛋饺............................................. 099

慈姑炒芹菜............................................. 099

蒜蓉豌豆苗............................................. 100

豉油蒸鲤鱼...........................................

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