The Longevity Diet the 120 Year Diet 英文原版
长寿饮食 120 年饮食
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作者: Delaney, Brian; Walford, Lisa;
出版社LIFE LONG
ISBN9781600940385
出版时间2010
装帧平装
纸张纯质纸
页数336页
货号E5
上书时间2021-12-31
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- At last, a book that explains in practical terms the concept of calorie restriction (CR)a life-extending eating strategy with profound and sustained beneficial effects,” according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes , CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.
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