Ten Days to Self-Esteem[十天树立自尊]

图书标准信息

• 作者 David D. Burns（大卫·D·彭斯） 著
• 出版社 HarperCollins US
• 出版时间 1999-03
• ISBN 9780688094553
• 定价 145.10元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 336页
• 正文语种 英语

【内容简介】

Doyouwakeupdreadingtheday?

Doyoufeelciscouragedwithwhatyou'veaccomplishedinlife?

Doyouwantgreaterself-esteem,productivity,andjoyindailyliving?

Ifso,youwillbenefitfromthisrevolutionarywayofbrighteningyourmoodswithoutdrugsorlengthytherapy.Allyouneedisyourowncommonsenseandtheeasy-to-followmethodsrevealedinthisbookbyoneofthecountry'sforemostauthoritiesonmoodandpersonalrelationshipproblems.

InTenDaystoSelf-esteem,Dr.DavidBurnspresentsinnovative,clear,andcompassionatemethodsthatwillhelpyouidentifythecausesofyourmoodslumpsanddevelopamorepositiveoutlookonlife.Youwilllearnthat

Youfeelthewayyouthink:Negativefeelingslikeguilt,anger,anddepressiondonotresultfromthebadthingsthathappentoyou,butfromthewayyouthinkabouttheseevents.Thissimplebutrevolutionaryideacanchangeyourlife!

Youcanchangethewayyoufeel:Youwilldiscoverwhyyougetdepressedandlearnhowtobrightenyouroutlookwhenyou'reinaslump.

Youcanenjoygreaterhappiness,productivity,andintimacy—withoutdrugsorlengthytherapy.

Canaself-helpbookdoallthis?StudiesshowthattwothirdsofdepressedreadersofDr.Burns'sclassicbestseller,FeelingGood:TheNewMoodTherapy,experienceddramaticfeliefinjustfourweekswithoutpsychotherapyorantidepressantmedications.Three-yearfollow-upstudiesrevealedthatreadersdidnotrelapsebutcontinuedtoenjoytheirpositiveoutlook.TenDaystoSelf-esteemoffersapowerfulnewtoolthatprovideshopeandhealinginteneasysteps.Themethodsarebasedoncommonsenseandarenotdifficulttoapply.Researchshowsthattheyreallywork!

Feelinggoodfeelswonderful.Youoweittoyourselftofeelgood!

【作者简介】

DavidD.Burns,M.D.,aclinicalpsychiatrist,conveyshisideaswithwarmth,compassion,understanding,andhumorunmatchedbyanyotherwriterintheself-helpfield.HisbestsellingFeelingGood:TheNewMoodTherapyhassoldmorethanthreemillioncopiestodate.Inarecentnationalsurveyofmentalhealthprofessionals,FeelingGoodwasratednumberone—fromalistofmorethanonethousand—asthemostfrequentlyrecommendedself-helpbookondepression.HisFeelingGoodHandbookwasratednumbertwointhesamesurvey.

Dr.Burns'sentertainingteachingstylehasmadehimapopularlecturerforgeneralaudiencesandmentalhealthprofessionalsthroughoutthecountryaswellasafrequentguestonnationalradioandtelevisionprograms.HehasreceivednumerousawardsincludingtheDistinguishedContributiontoPsychologyThroughtheMediaAwardfromtheAssociationofAppliedandPreventivePsychology.AmagnacumlaudeandPhiBetaKappagraduateofAmherstCollege,Dr.BurnsreceivedhismedicaldegreefromtheStanfordUniversitySchoolofMedicine.HeiscurrentlyclinicalassociateprofessorofpsychiatryattheStanfordUniversitySchoolofMedicineandiscertifiedbytheNationalBoardofPsychiatryandNeurology.