简易太极拳养生体育理论新华正版

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库存5件

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作者作者

出版社外文出版社

ISBN9787119060231

出版时间2010-06

版次1

装帧平装

开本16开

定价55元

货号xhwx_11585027

上书时间2024-01-01

已实名已认证进店收藏店铺

商品描述: 目录：

foreword: external movement and internal peace -health through taiji internal-power arts
chapter one
  13-step taiji exercise for health
    1. a simplified exercise
    2. movements and illustrations of the 13-step taiji exercise for health
chapter two
  ten movements of taiji roushu for fitness
  afterword: key points for practice - tapping into
    natural strengths

内容简介：

thisbookdealswiththe13steptaijiexerciseforhealthandthetenmovementsoftaijiroushuforfitness.thel3steptaijiexerciseforhealthisasimplifiedformofthe248steptaijiinternalpowerexerciseforhealththissimplifiedapproachusesfewermovementsandisthuswellsuitedtobeginners.thetenformsoffitnessrelatedtaijiquanintegratingmeditationandexerciseweredevelopedbyguanyongnianonthebasisofthetaijiexercisemanualswrittenbytaijimasterzhaozhongdaowholivedtotheageof119.thetenmovementsoftaijiroushuforfitnessiseasytolearnandheltoboostenergyandpreventillness.

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简易太极拳养生 体育理论 新华正版