Bikram's Beginning Yoga Class[外文----23]

图书标准信息

• 作者 Bikram Choudhury 著
• 出版社 Thorsons
• 出版时间 2003-03
• ISBN 9780007154999
• 定价 152.20元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 224页
• 正文语种 英语

【内容简介】

Allyogastudents,beginnersoradvanced,willbenefitfromthisaccessiblebook.Itstudieseachofthe26movements,breathingexercisesandrestposesthatformthebasisofeveryBikramyogaclass.Regularpractisewillcompletelytransformyourhealthbyreversingandpreventingillness.ThisistheonlyguideavailableonBikramYoga.‘It’snevertoolate,it’snevertoobad,you’renevertooold,you’renevertoosicktostartfromscratchonceagain.’BikramChoudhuryBikramyogabeganwhenBikram,aformeryogachampion,madeafullrecoveryfromacripplingaccidentthankstoyoga,heatandhisguru,BishnuGhosh.HisguruthensentBikramtoBombaytohealthesickwithyoga.Findingthathedidnothaveenoughtimetohelpeverybodyindividually,Bikrambegantodevelopanaccessiblesequenceofposturesthateveryonecouldfollowandbenefitfrom.Today,everyclassfollowsthesamesequenceof26posturesandexercisesinastudioheatedto100degreesF.Thisreader-friendlyguidestudieseachofthe26movementsindetail,showinganddescribingthe‘ideal’positionaswellaswhatthebeginnerismorelikelytobeabletoachieveinitiallyandtheproblemstheyarelikelytoencounter.Eachmoveisalsoaccompaniedbydetailsofitsspecifichealthbenefitandastudent’spersonalexperienceoftheposture.

【作者简介】

Bikram,whowasalreadyayogachampioninhisteens,developedBikramYogainthe1970safterbeingleftwheelchair-boundfromacripplingaccident.HemanagedtomakeacompleterecoverythankstoheatandyogaandhisguruBishnuGhosh,whothensentBikramtoBombaytohelphealsickpeoplewithyoga.Bikramfoundthathedidnothaveenoughtimetohelpeveryoneindividuallyandovertheyearsdevelopedtheparticularsequenceofyogamovesandbreathingexercisesthathestillusestodaywithremarkableresults.