Bikram's Beginning Yoga Class[外文----23]
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作者Bikram Choudhury 著
出版社Thorsons
出版时间2003-03
装帧平装
上书时间2023-01-14
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图书标准信息
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作者
Bikram Choudhury 著
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出版社
Thorsons
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出版时间
2003-03
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ISBN
9780007154999
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定价
152.20元
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装帧
平装
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开本
其他
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纸张
其他
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页数
224页
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正文语种
英语
- 【内容简介】
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Allyogastudents,beginnersoradvanced,willbenefitfromthisaccessiblebook.Itstudieseachofthe26movements,breathingexercisesandrestposesthatformthebasisofeveryBikramyogaclass.Regularpractisewillcompletelytransformyourhealthbyreversingandpreventingillness.ThisistheonlyguideavailableonBikramYoga.‘It’snevertoolate,it’snevertoobad,you’renevertooold,you’renevertoosicktostartfromscratchonceagain.’BikramChoudhuryBikramyogabeganwhenBikram,aformeryogachampion,madeafullrecoveryfromacripplingaccidentthankstoyoga,heatandhisguru,BishnuGhosh.HisguruthensentBikramtoBombaytohealthesickwithyoga.Findingthathedidnothaveenoughtimetohelpeverybodyindividually,Bikrambegantodevelopanaccessiblesequenceofposturesthateveryonecouldfollowandbenefitfrom.Today,everyclassfollowsthesamesequenceof26posturesandexercisesinastudioheatedto100degreesF.Thisreader-friendlyguidestudieseachofthe26movementsindetail,showinganddescribingthe‘ideal’positionaswellaswhatthebeginnerismorelikelytobeabletoachieveinitiallyandtheproblemstheyarelikelytoencounter.Eachmoveisalsoaccompaniedbydetailsofitsspecifichealthbenefitandastudent’spersonalexperienceoftheposture.
- 【作者简介】
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Bikram,whowasalreadyayogachampioninhisteens,developedBikramYogainthe1970safterbeingleftwheelchair-boundfromacripplingaccident.HemanagedtomakeacompleterecoverythankstoheatandyogaandhisguruBishnuGhosh,whothensentBikramtoBombaytohelphealsickpeoplewithyoga.Bikramfoundthathedidnothaveenoughtimetohelpeveryoneindividuallyandovertheyearsdevelopedtheparticularsequenceofyogamovesandbreathingexercisesthathestillusestodaywithremarkableresults.
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