Overcoming Depression 1 Step A

图书标准信息

• 作者 Michael、Christopher Martell 著
• 出版社 New Harbinger Publications
• 出版时间 2004-11
• 版次 1
• ISBN 9781572243675
• 定价 282.00元
• 装帧 平装
• 开本 其他
• 纸张 其他
• 页数 184页
• 正文语种 英语

【内容简介】

Whatifdepressionweren'tadisorderoccurringonitsownbutwasratherakindofsignpostpointingattangiblethingsyouneededtochangeinyourlife?Thiswouldradicallyalternotonlythewayyouthinkaboutdepressionbutalsothestrategiesyou'dusetoovercomeit.Behavioralactivationtherapyisbuiltonthispowerful,insightfulassumption.Itstechniquesofferfast,effectiverelieffromdepressionbyguidingyoutomakepositiveandrewardingchangesinyourlife.Thissimple,profoundprocessreconnectsyoutothenaturallyoccurringrewardsofawell-livedlife,whicharepowerfulantidotestofeelingsofdepression.Theworkbook'sengagingexercisescreateastructuredframeworkinwhichyouareencouragedtofocusonthoseactivitiesthatwillinspireyouwithfeelingsofpleasure,mastery,andengagement.Learntodevelopalistofenjoyableactivitiesoractivitiesyouneedtoengageinasapartofanormalandsatisfyinglife.Beginwiththeeasiest(orsometimes,themostindispensable)activitiesonyourlist,andlearnhowtotacklethemonebyone."ThisbookhasbeenawardedTheAssociationforBehavioralandCognitiveTherapiesSelf-HelpSealofMerit--anawardbestowedonoutstandingself-helpbooksthatareconsistentwithcognitivebehavioraltherapy(CBT)principlesandthatincorporatescientificallytestedstrategiesforovercomingmentalhealthdifficulties.Usedaloneorinconjunctionwiththerapy,ourbooksofferpowerfultoolsreaderscanusetojump-startchangesintheirlives."

【作者简介】

MichaelE.AddisPhD,isassociateprofessorofpsychologyatClarkUniversityinWorcester,MA.HereceivedhisPhDfromtheUniversityofWashingtonin1995.Hehaspublishedoverfortyscientificarticlesandbooksontopicsincludingdepression,therelationshipbetweenresearchandpracticeinclinicalpsychology,andmen'smentalhealth.In1997,hereceivedthePresident'sNewResearcherAwardfromtheAssociationfortheAdvancementofBehaviorTherapy.In2003,hereceivedtheresearcheroftheyearawardfromtheSocietyforthePsychologicalStudyofMenandMasculinity,andtheAmericanPsychologicalAssociation'sDavidShakowAwardforearlycareercontributionstothescienceandpracticeofclinicalpsychology.