The Real Meal Revolution

真正的餐饮革命

148 九品

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作者Tim Noakes

出版社Quivertree Publications

ISBN9780992206277

出版时间2013

装帧平装

货号TB17..

上书时间2018-09-12

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品相描述：九品: Paperback: 297 pages
Publisher: Quivertree Publications (2013)
ISBN-10: 0992206278
ISBN-13: 978-0992206277
ASIN: B00NGSW4NO
Package Dimensions: 26.6 x 20.6 x 2.6 cm

商品描述: We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat.

This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence.

This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us.

This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

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