Every Body Yoga 身体瑜伽

80 九五品

仅1件

河北衡水

认证卖家担保交易快速发货售后保障

作者Jessamyn Stanley

出版社Workman Publishing

ISBN9780761193111

出版时间2017

装帧平装

货号W6-TB29

上书时间2018-09-04

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品相描述：九五品: Paperback: 224 pages
Publisher: Workman Publishing (13 April 2017)
Language: English
ISBN-10: 0761193111
ISBN-13: 978-0761193111
Product Dimensions: 16.5 x 1.9 x 22.2 cm

商品描述: From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. lt's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. lt's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full colour. lt's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energise My Spirit," "I Need to Release Fear," "I Want to Love Myself. "Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

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