The Yoga Healer: Remedies for the body, mind, and spirit, from easing back pain and headaches to managing anxiety and finding joy and peace within

瑜珈治疗师：身体、精神和精神的补救措施，从减轻背部疼痛和头痛到治疗焦虑，在内心找到快乐和和平。

120 九五品

库存2件

河北衡水

认证卖家担保交易快速发货售后保障

作者Christine Burke

出版社CICO Books

ISBN9781782493754

出版时间2017

版次1

装帧平装

货号W6

上书时间2018-08-13

已实名已认证进店收藏店铺

品相描述：九五品: Paperback: 176 pages
Publisher: CICO Books; 1 edition (18 April 2017)
Language: English
ISBN-10: 1782493751
ISBN-13: 978-1782493754
Product Dimensions: 19 x 1.3 x 23.5 cm

商品描述: Do you have a pain in your neck that won’t go away? Are you feeling impatient and overwhelmed too often? Would you like greater love, balance or appreciation in your life? In The Yoga Healer, Christine Burke, owner of Liberation Yoga and teacher of 16 years, will put the power to heal and revitalize yourself into your own hands – mind, body and spirit! Practitioners of all levels from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters – Remedies for the Body, Remedies for the Mind and Remedies for the Spirit – cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each one to address the condition. The final chapter includes longer combined sequences for morning, noon and night to wake up, recharge and relax. All poses and sequences are illustrated with stylish, clear photography. Each yoga remedy is designed to last 15 minutes or less and targets a specific condition. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, here you will find succinct, powerful tools that can be practised anywhere, any time.

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